- Lid geworden
- 20 mrt 2007
- Berichten
- 6.201
- Waardering
- 184
- Lengte
- 1m78
- Massa
- 86kg
- Topic Starter
- #1.941
ma 14 mei
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box squat
warmup
3x100
3x110
3x120
3x120
3x120
romanian DL belt en straps
x60
x100
5x120
5x140
5x150
elbow suspended planks
45s
40s
suitcase cable shrug
15x
suitcase cable deadlift
15x
donkey calves
12x98
12x113
10x121
10x121
---------
box squat
warmup
3x100
3x110
3x120
3x120
3x120
romanian DL belt en straps
x60
x100
5x120
5x140
5x150
elbow suspended planks
45s
40s
suitcase cable shrug
15x
suitcase cable deadlift
15x
donkey calves
12x98
12x113
10x121
10x121