RKfitness
Cool Novice
- Lid geworden
- 22 nov 2015
- Berichten
- 176
- Waardering
- 78
Wat vinden jullie van deze vooruit gaan ik ben wel van trainingsschema verandert vaak, maar er staan nog oefeningen in die ik nu nog steeds doe.
is dit een goede kracht vooruitgang?
BENCH PRESS: 3 X 10 - 25KG (12,50)
DECLINE DB PRESS: 3 X 10 - 12KG P.st
INCLINE BENCH FLYES: 3 X 10 - 8KG P.st
PULLEY: 3 X 10 - 25KG
LAT MACHINE: 3 X 10 - 35KG
LOWERBACK: 3 X 10 - 35KG
UPPER BACK: 3 X 10 - 15KG
SCHOUDER PRESS: 3 X 10 - 12KG
DELTS MACHINE: 3 X 10 - 20KG
FRONT RAISE DB: 3 X 10 - 4KG P.st
-
SQUAT: 3 X 10 - 22,50KG (11,25)
LEG PRESS: 3 X 10 - 80KG
ROTARY CALF: 3 X 10 - 27,5KG
LEG CURL: 3 X 10 - 40KG
LEG EXTENSION: 3 X 10 - X
BICEP ROW: 3 X 10 - 10KG (5)
STANDED HAMMER CURL: 3 X 10 - 6KG P.st
BENCH BICEP CURL: 3 X 10 - 8KG P.st
TRICEP CABLE: 3 X 10 - 12,5KG
TRICEP BAR ROW: 3 X 10 - 5KG (2,5)
KICKBACK: 3 X 10 - 6KG P.st
ROTARY TORSO: 3 X 10 - 20KG
3 MAANDEN VERDER
BENCH PRESS: 5 X 5 - 52,50KG (26,25)
BENCH INCLINE: 5 X 5 - 52,50KG (26,25)
FLAT DB BENCH PRESS: 3 X 10 - 26KG
DECLINE DB PRESS: 3 X 10 - 26KG
PECTORAL MACHINE: 3 X 10 - 47,5KG
STANDED BARBELL OVERHEAD PRESS: 5 X 5 - 27,50KG (13,75)
DUMBBELL OVERHEAD PRESS: 3 X 10 - 20KG
SIDE LATERAL RAISE: 3 X 10 - 10KG P.st
FACEPULLS: 3 X 10 - 15KG
TRICEP CABLE BAR: 3 X 10 - 27,50KG
TRICEP BAR ROW: 3 X 10 - 17,50KG (8,75)
KICKBACK: 3 X 10 - 12KG P.st
--
DEADLIFT: 5 X 5 - 65KG (32,50)
BENT OVER BARBELL ROW: 3 X 10 - 27,50KG (13,75)
PULLEY: 3 X 10 - 45KG
LAT MACHINE: 3 X 10 - 50KG
LOWER BACK WEIGHTED: 3 X 10 - 12,50KG
UPPER BACK: 3 X 10 - 40KG
STANDED HAMMER CURL: 3 X 10 - 14KG P.st
STANDED BICEP BARBELL CURL: 3 X 10 - 20KG (10)
BICEP CABLE CULR: 3 X 10 - 22,50KG
--
SQUATS: 5 X 5 55KG (27,50)
LEG PRESS: 150KG
LEG PRESS CALVES: 90KG
LEG CURL: 3 X 10 - 60KG
LEG EXTENSION: 3 X 10 - 50KG
is dit een goede kracht vooruitgang?
BENCH PRESS: 3 X 10 - 25KG (12,50)
DECLINE DB PRESS: 3 X 10 - 12KG P.st
INCLINE BENCH FLYES: 3 X 10 - 8KG P.st
PULLEY: 3 X 10 - 25KG
LAT MACHINE: 3 X 10 - 35KG
LOWERBACK: 3 X 10 - 35KG
UPPER BACK: 3 X 10 - 15KG
SCHOUDER PRESS: 3 X 10 - 12KG
DELTS MACHINE: 3 X 10 - 20KG
FRONT RAISE DB: 3 X 10 - 4KG P.st
-
SQUAT: 3 X 10 - 22,50KG (11,25)
LEG PRESS: 3 X 10 - 80KG
ROTARY CALF: 3 X 10 - 27,5KG
LEG CURL: 3 X 10 - 40KG
LEG EXTENSION: 3 X 10 - X
BICEP ROW: 3 X 10 - 10KG (5)
STANDED HAMMER CURL: 3 X 10 - 6KG P.st
BENCH BICEP CURL: 3 X 10 - 8KG P.st
TRICEP CABLE: 3 X 10 - 12,5KG
TRICEP BAR ROW: 3 X 10 - 5KG (2,5)
KICKBACK: 3 X 10 - 6KG P.st
ROTARY TORSO: 3 X 10 - 20KG
3 MAANDEN VERDER
BENCH PRESS: 5 X 5 - 52,50KG (26,25)
BENCH INCLINE: 5 X 5 - 52,50KG (26,25)
FLAT DB BENCH PRESS: 3 X 10 - 26KG
DECLINE DB PRESS: 3 X 10 - 26KG
PECTORAL MACHINE: 3 X 10 - 47,5KG
STANDED BARBELL OVERHEAD PRESS: 5 X 5 - 27,50KG (13,75)
DUMBBELL OVERHEAD PRESS: 3 X 10 - 20KG
SIDE LATERAL RAISE: 3 X 10 - 10KG P.st
FACEPULLS: 3 X 10 - 15KG
TRICEP CABLE BAR: 3 X 10 - 27,50KG
TRICEP BAR ROW: 3 X 10 - 17,50KG (8,75)
KICKBACK: 3 X 10 - 12KG P.st
--
DEADLIFT: 5 X 5 - 65KG (32,50)
BENT OVER BARBELL ROW: 3 X 10 - 27,50KG (13,75)
PULLEY: 3 X 10 - 45KG
LAT MACHINE: 3 X 10 - 50KG
LOWER BACK WEIGHTED: 3 X 10 - 12,50KG
UPPER BACK: 3 X 10 - 40KG
STANDED HAMMER CURL: 3 X 10 - 14KG P.st
STANDED BICEP BARBELL CURL: 3 X 10 - 20KG (10)
BICEP CABLE CULR: 3 X 10 - 22,50KG
--
SQUATS: 5 X 5 55KG (27,50)
LEG PRESS: 150KG
LEG PRESS CALVES: 90KG
LEG CURL: 3 X 10 - 60KG
LEG EXTENSION: 3 X 10 - 50KG
