- Lid geworden
- 24 aug 2009
- Berichten
- 20.370
- Waardering
- 11.385
- Topic Starter
- #501
bench, bridged decline, close grip, paused
111 x 8-8-8-8-
incline, paused
76 x 8-8-8-8--
// Er kwam wat tussen.
/*
111 x 8-8-8-8-
incline, paused
76 x 8-8-8-8--
// Er kwam wat tussen.
/*
wide pushups, parallettes
23-17-
side raises, seated
15 x 20-15-12---
face pulls, cable, lying
32.5 x 23-20-15
upright row
x --
*/