db press - push, rows - pull en squat - benen... Holla! Dat wordt moeilijk he
Cleans? Push press op lage intensiteit? Static Barbell Holds? Plate Pinch? Shrugs? Calf Raises? Hammer Curls? Close grip bench?
Cleans? Push press op lage intensiteit? Static Barbell Holds? Plate Pinch? Shrugs? Calf Raises? Hammer Curls? Close grip bench?