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[remco51092]

Training 3-1-2016

Squat:
5x180kg
4x190kg
3x200kg

Powerclean:
3x3x135kg

Single legged legpress:
3x8

Calfraises:
5x15


Training 4-1-2016

Bench press:
5x150kg
4x155kg
3x160kg
2x165kg
1x70kg

Incline dumbbell press:
3x5x55kg per hand

Behind the neck jerk:
5x5x130kg