OP
Jespeeer
Competitive Bodybuilder
- Lid geworden
- 22 feb 2012
- Berichten
- 2.374
- Waardering
- 95
- Lengte
- 1m80
- Massa
- 87kg
- Vetpercentage
- 17%
- Topic Starter
- #2.381
Vandaag: armen
CGBP ss alternate DB curls
10x60 - 10x14
8x70 - 10x14
10x65 - 8x14
Preacher curls excl bar gewicht
10x20
10x20
8x22.5
V-bar pushdown
12x35
10x40
8x50
12x30
Rope hammer curls
20x30
12x35
10x35
12x20
Dual cable curls
12x10
10x15
8x20
10x10
DB behind neck extensions
12x20
12x26
12x32
12x36
+abs
CGBP ss alternate DB curls
10x60 - 10x14
8x70 - 10x14
10x65 - 8x14
Preacher curls excl bar gewicht
10x20
10x20
8x22.5
V-bar pushdown
12x35
10x40
8x50
12x30
Rope hammer curls
20x30
12x35
10x35
12x20
Dual cable curls
12x10
10x15
8x20
10x10
DB behind neck extensions
12x20
12x26
12x32
12x36
+abs
