Logboek 2013. Bob456

[Tom509]

Sterk Bob dikke yoke gelopen baas

 

[bob456]

strict log.

5x60
5x60
5x72.5
5x72.5
5x72.5
5x77.5

cgbp paused

5x60
2x100
5x107.5
5x107.5
5x110

triceps overhead

15x
15x
15x

triceps push down

15x
15x

db front raise

8x12.5
8x12.5
8x12.5

10min fietsen

 

[Bart2412]

10 min fietsen wat is dit bob ?

 

[bob456]

10 min fietsen wat is dit bob ?

whaaha niks jonge

 

[bob456]

dl

3x4x160
2x180
2x190
10x160

sq

2x5x60
5x100
2x140
4x3x155

lunges

8x
8x
8x

buik

 

[bob456]

bb schrugs

15x160
15x170
15x170
20x100
20x100

lat pul down

12x55
12x55
12x55
12x55

db rows

8x52
10x52
12x52

face pulls

15x
15x
15x
15x

hammer curls

10x20
10x20
10x20

preacher curls

12x
15x
20x

 

[bob456]

strict log

5x60
5x60
4x75
4x75
4x75
5x80
3x85 pr

cgbp paused

8x60
2x100
5x110
5x110
5x110
vpr
2x120 3e fail.

db front raise

8x
9x
10x

side raise

10x
15x
15x

tricep push down

12x
12x
12x

 

[mikeo26]

Presses gaan als een baas

 

[bob456]

farmers speed.

3 x 40m x 90kg

lompe ondingen.
2 x 40m x 80kg

yoke speed.

5 x 20m x 220kg

stones

run
80@ 1.80
100@ 1.68
110@ 1.56
120@ 144
135@ 1.32

2 x 160 @ 1.32 PR
5 x 100 @ 1.44

 

[mikeo26]

Easy

En over

Gas erop

 

[bob456]

pompoen

bor
lat pull down
db schrugs
face pulls
db curls
cable curls

 

[bob456]

strict log

5x60
5x60
3x72.5
4x77.5
4x77.5
4x77.5
3x82.5
3x87.5 pr

dl

8x70
5x110
4x165
4x165
4x165
2x185
2x195
10x165

 

[mikeo26]

http://www.youtube.com/watch?v=KfmSlTRT3sY

 

[diaephi]

nice bob !

 

[Bart2412]

press gaat lekker bob

 

[gokhann]

Sterk!

 

[bob456]

farmers ondingen

40m x 70kg
40m x 90kg
40m x 110kg

tire

8x350
3x420
12x250
2x420

car pull

2 sets met touw

hamer slaan 25x + 10 tire jumps

3x

 

[diaephi]

flink volume op tyre


zeg eens tegen tom datie weer moet gaan loggen

 

[g-men]

heel nice op de strict log

 

[Bosshogg]

Damn 420 tyre. Op die video van mike zag het er echt uit als een enorm onding.