- Lid geworden
- 8 feb 2007
- Berichten
- 1.012
- Waardering
- 78
- Lengte
- 1m90
- Massa
- 85kg
- Vetpercentage
- 13%
Hoi
Train 3x per week (2x per week cardio erbij)
ma/wo/vrij of di/do/za
Stats: 1.90m +- 92 kilo.
Training van gister.
Borst/schouder/triceps
Bench
10xstang
10x40
8x60
8x70
5x80
Incline dumbbell press
8x20
8x20
8x20
Dips
8x BW =94 met kleren aan
10x BW
Shoulder press (mp was bezet)
8x40?
8x35
8x35
Side raises (uberstrict)
10x
8x
8x
Skull crushers
8x 27,5
8x 27,5
Close grip benchpress
10x40
10x40
10x40
Toasted.
Train 3x per week (2x per week cardio erbij)
ma/wo/vrij of di/do/za
Stats: 1.90m +- 92 kilo.
Training van gister.
Borst/schouder/triceps
Bench
10xstang
10x40
8x60
8x70
5x80
Incline dumbbell press
8x20
8x20
8x20
Dips
8x BW =94 met kleren aan
10x BW
Shoulder press (mp was bezet)
8x40?
8x35
8x35
Side raises (uberstrict)
10x
8x
8x
Skull crushers
8x 27,5
8x 27,5
Close grip benchpress
10x40
10x40
10x40
Toasted.