Different Monday..same story..
Strafcardio, naar werk fietsen (totaal):
~90min / ~29km / ~700-800kcals
En de geplande voeding..
Voeding, maandag 01-03-2021:
6:15 2 koppen koffie
Post-cardio: 5g BCAA (
XXL)
9:15 2 koppen koffie
10:30 40g whey isolaat (
XXL) +
20g notenmix + kasteeltje
+ multivit + vit D
12:30 150g kipfilet + 100g mexicomix + blik monster energy ultra
15:00 150g kipfilet roasted paprika + 100g wok verde mix + 10g notenmix
Intra-cardio: 5g BCAA (
XXL)
18:15 35g nightprotein (XXL)
19:30 Boerenkool + magere rookworst (
~850kcals)
~2040kcals, E/K/V = 200g (
39%) / 125g (
25%) / 80g (
36%)