- Lid geworden
- 9 mei 2006
- Berichten
- 85.307
- Waardering
- 65.408
- Lengte
- 1m78
- Massa
- 106kg
- Vetpercentage
- 1%
- Topic Starter
- #26.201
Oly bar OH knee to standing get up
1 x 1*1 x 20
5 x 1*1 x 30
1 x 1*1 x 40
Seated crunches
5 x 200 x medium
Kettlebell pullover
3 x 1 x 40
Dumbbell pullover
1 x 1/2/3/4/5/6/5/4/3/2/1 x 42
1 x 1*1 x 20
5 x 1*1 x 30
1 x 1*1 x 40
Seated crunches
5 x 200 x medium
Kettlebell pullover
3 x 1 x 40
Dumbbell pullover
1 x 1/2/3/4/5/6/5/4/3/2/1 x 42