- Lid geworden
- 9 mei 2006
- Berichten
- 85.310
- Waardering
- 65.415
- Lengte
- 1m78
- Massa
- 106kg
- Vetpercentage
- 1%
- Topic Starter
- #26.221
Kneeling crunches
5 x 100 x medium
Pull through
5 x 25 x medium
Straight arms push down
2 x 50 x medium
Farmers pick up/deadlift
1 x 20 x 30
1 x 40 x 50
1 x 61 x 50, belt. Reps for Collin
Farmer shrugs
10 x 10 x 50
Thumbless rim lift
1 x 1 x 50/60/70/80/90/100/110(F)
5 x 100 x medium
Pull through
5 x 25 x medium
Straight arms push down
2 x 50 x medium
Farmers pick up/deadlift
1 x 20 x 30
1 x 40 x 50
1 x 61 x 50, belt. Reps for Collin
Farmer shrugs
10 x 10 x 50
Thumbless rim lift
1 x 1 x 50/60/70/80/90/100/110(F)