☠ "Master of magic, God of war, Odin wanders alone." ☠

[Sanca Saxon]

Post workout 🎅🏻

kijk: https://youtu.be/4cxhiffC_iw?si=soWC7z0ik3i65JkU

kijk: https://youtu.be/TVIwDa47frA?si=o8Mw767_7FOhFGlh

 

[Sanca Saxon]

Burpees pump ladders

1/2/3/4/5/6/7/8/9/10
1/2/3/4/5/6/7/8/9
1/2/3/4/5/6/7/8
1/2/3/4/5/6/7
1/2/3/4/5/6
1/2/3/4/5
12/3/4
1/2/3
1/2
1/1
1
220 push ups/57 burpees

Step ups

1 x 200

Hindu squat/Deep knee bend/Squat

5/5/5
5 rounds

 

[Sanca Saxon]

Jumping jacks/Dynamic tension/Iso-motion/Squats/Inverted rows/Push ups

The ultimate Bullworker rep range workout (Book two) Week 28
Rep range II power max 20. Phase 1. Week one (Day one)

-Compression behind the head
-Cable spread
-Upright row
-Biceps curls
-Concentration curls
-Triceps pushdown
-Triceps extensions
-Seated lower ab knee raise

Rep speed contract 1sec., release 2sec.

20 reps, 10sec. isometric contraction
3 rounds

 

[neet61]

Ik kan niet zeggen dat je veel dagen stil zit

 

[Sanca Saxon]

Ik kan niet zeggen dat je veel dagen stil zit

Klik om te verkleinen...

Ik neem eigenlijk alleen rust als ik voor bloedwerk moet gaan voor de dermatomyositis, dit is dan om de CK waarden terug te laten zakken.
Dit is om de 2-3 maanden maar de laatse 2 keer heb ik alleen de Bullworker een paar dagen niet gebruikt maar wel gewoon de dagelijkse routine van dynamic tension, iso-motion, muscle control, (bw)squats en push ups en zo gedaan maar dan iets minder intensief.

 

[Sanca Saxon]

Jumping jacks/Dynamic tension/Iso-motion/Squats/Push ups

The ultimate Bullworker rep range workout (Book two) Week 28
Rep range II power max 20. Phase 1. Week one (Day two)

-Seated obliques
-Seated crunches
-Compression behind the back
-Seated rows
-Seated stiff legged deadlift
-Deadlift
-Hack squat
-Chest compression

Rep speed contract 1sec., release 2sec.

20 reps, 10sec. isometric contraction
3 rounds

kijk: https://youtu.be/sLdqHE7QmBs?si=0YLLjO8UwcBCGyZB

 

[Sanca Saxon]

Jumping jacks/Dynamic tension/Iso-motion/Squats/Push ups

The ultimate Bullworker rep range workout (Book two) Week 28
Rep range II power max 20. Phase 1. Week one (Day three)

-Seated lower ab knee raise
-Seated obliques
-Hammer curls
-Cable biceps curls
-Triceps pushdown
-Triceps extensions
-Overhead compression
-Upright row

Rep speed contract 1sec., release 2sec.

20 reps, 10sec. isometric contraction
3 rounds

kijk: https://youtu.be/ecSZSFU6_wc?si=MDhcqzuhlXVaG_fJ

 

[neet61]

Ik neem eigenlijk alleen rust als ik voor bloedwerk moet gaan voor de dermatomyositis, dit is dan om de CK waarden terug te laten zakken.

Klik om te verkleinen...

Want als je veel spierschade hebt denken ze dat de myositis weer opspeelt?

Dit is om de 2-3 maanden maar de laatse 2 keer heb ik alleen de Bullworker een paar dagen niet gebruikt maar wel gewoon de dagelijkse routine van dynamic tension, iso-motion, muscle control, (bw)squats en push ups en zo gedaan maar dan iets minder intensief.

Klik om te verkleinen...

Indrukwekkende routine hoor

 

[Sanca Saxon]

Want als je veel spierschade hebt denken ze dat de myositis weer opspeelt?

Indrukwekkende routine hoor

Klik om te verkleinen...

Ja en dan willen ze me infusies geven die het hele immuunsysteem plat leggen.
Dat willen ze eigenlijk al langer maar dat heb ik altijd geweigerd, ik vind het al erg genoeg dat ik sinds eind 2018 dagelijks Prednison en Chloroquine slik.

Thanks 💪

 

[Sanca Saxon]

Edit, ik zie net dat ik gisteren niet gelogd heb.


Wooden clubbells (2kg)

-Rotational warm up sequence
-Spiral drill
1 round

Steel clubbells (2kg)

-The mixer

Steel clubbell (7,5kg)

-2 hands 3-count shield cast
-2 hands gamma cast

Planche raises/L-sit into tuck planche/ Dynamic tension/Iso-motion/Squats/Push ups

The ultimate Bullworker rep range workout (Book two) Week 28
Rep range II power max 20. Phase 1. Week one (Day four)

-Hip abduction
-Deadlift
-Seated deadlift
-Seated stiff legged deadlift
-Seated calf toe press
-Seated crunches
-Seated obliques
-Seated lower ab knee raise

Rep speed contract 1sec., release 2sec.

20 reps, 10sec. isometric contraction
3 rounds

Vandaag

Jumping jacks/Dynamic tension/Iso-motion/Squats(variations)/Push ups(variations)/L-sit

The ultimate Bullworker rep range workout (Book two) Week 28
Rep range II power max 20. Phase 1. Week one (Day five)

-Chest compression
-Side chest compression
-Overhead cable spread
-Seated rows
-Straight arms pushdown
-Compression behind the back
-Archer pull
-Cable spread

Rep speed contract 1sec., release 2sec.

20 reps, 10sec. isometric contraction
3 rounds

Dit zou ik ook willen kunnen, met mijn zoontje langs me.
Liefst wanneer hij nog jong is 😄😄

kijk: https://youtu.be/9AuuyAMM-90?si=Ucq7aPpC7zR1yluH

kijk: https://youtu.be/vQHGmzypQcU?si=CDRLRP01GLwke6hv

kijk: https://youtu.be/9-plkcKQR2Y?si=NzosQSD2o0AjCpes

 

[Sanca Saxon]

Jumping jacks/Dynamic tension/Iso-motion/Squats(variations)/Push ups(variations)/L-sit/Frog stand

Mace (6kg)

360°swings, timed set, 10 min.

Push ups variations

kijk: https://youtu.be/IDkQlP5rxqQ?si=F3snqzjm4SuGf57S

kijk: https://youtu.be/bcReGlQ66oA?si=BcFIzJoeCclFDQKA

kijk: https://youtu.be/ZtKID0vY1qU?si=dwK4dPSGtRG-JXmV

 

[pineapple1025]

Is dat een zwarte man? Of schmink?

 

[Sanca Saxon]

Is dat een zwarte man? Of schmink?

Klik om te verkleinen...

Een zwarte man waar ik al decennia mee bevriend ben

 

[neet61]

Edit, ik zie net dat ik gisteren niet gelogd heb

Klik om te verkleinen...

Was al bang dat je ziek was

 

[Sanca Saxon]

Jumping jacks/Dynamic tension/Iso-motion/Handstand block push ups/L-sit/Planche lean/Tuck planche/Squats(variations)/Push ups(variations)

kijk: https://youtu.be/miR2yIb--Cg?si=T7AUDmcq7a8smuOn

 

[mrc]

Doe je alleen calisthenics of film je alleen dat deel? Wou het met de tijd ook wat gaan oppakken omdat goed is voor mobiliteit en ontzettend veel mmc voor nodig is. Gebruik je ook trt of (nog) nieteens? Je bent in elk geval knap bezig, respect voor! Hoeveel tijd kost je een gemiddelde workout?

kijk: https://youtu.be/ecSZSFU6_wc?si=MDhcqzuhlXVaG_fJ

Klik om te verkleinen...

Heftige oefening dit alleen zo jammer dat je hoofd altijd rom belemmerd. Er zijn wel van die push-up bars die redelijk verhoogd zijn, is dan wel even vreemd wanneer je handstand doet op die dingen maar went snel, maar kun je veel verder door je armen zakken

Klik om te verkleinen...

Was wel hilarisch geweest als die zich in maffe kleur geschminkt had🤣 herkende ze hem niet?

 

[Sanca Saxon]

Doe je alleen calisthenics of film je alleen dat deel? Wou het met de tijd ook wat gaan oppakken omdat goed is voor mobiliteit en ontzettend veel mmc voor nodig is. Gebruik je ook trt of (nog) nieteens? Je bent in elk geval knap bezig, respect voor! Hoeveel tijd kost je een gemiddelde workout?

Heftige oefening dit alleen zo jammer dat je hoofd altijd rom belemmerd. Er zijn wel van die push-up bars die redelijk verhoogd zijn, is dan wel even vreemd wanneer je handstand doet op die dingen maar went snel, maar kun je veel verder door je armen zakken

Was wel hilarisch geweest als die zich in maffe kleur geschminkt had🤣 herkende ze hem niet?

Klik om te verkleinen...

Ik gebruik de Bullworker ook frequent, af en toe de mace en clubbells en elke dag dynamic tension en muscle control, gewichten zijn alweer een hele tijd geleden.
Thanks, gemiddeld ben ik 1 tot 3u bezig 😜
Nope, geen TRT oid.
Bij de handstand push ups heb ik moeite met het zakken steunen zijn voorlopig nog niet aan de orde.
HIJ kende Zwarte Piet nog niet

 

[Sanca Saxon]

Dit zet me toch wel aan het denken, ik merk sowieso verbetering in mijn gezondheidstoestand sinds ik dagelijks veel meer fruit eet en veel minder junkfood...
Ik heb dit soort teksten altijd automatisch weggezet als wappie maar nu ik er wat meer de tijd voor neem om het ook echt te lezen, zonder vooroordelen, vind ik dat veel stukken eigenlijk wel logisch klinken 😬

What is the Terrain Model Diet or the Natural Human Diet? How is the Natural Human Diet Determined?
This post is meant to be a quick summary, not an in depth analysis. For a more information please see the books available in the group files.
Every animal on our planet is anatomically capable of eating a certain narrow set of foods. It is understood that the foods most easily accessible and readily available for any particular organism, are in fact the foods that incur the smallest possible burden on the organism. Take for example the sea otter. While many of them learn to smash rocks against clam shells to break them open, this is a process that costs more energy than it produces. The sea otter's natural food source then, is not clams, but the small fish that occupy the same waters as the otters, and of which they can easily obtain nutrition without over exerting themselves.
Humans are of the classification Frugivore, our natural diet which suits all of our needs without overworking the body's metabolism is Fruits predominantly, with tender greens, some vegetables, nuts and seeds.
Fruits provide everything the human and all Frugivore species require to survive and thrive. Proteins, in their usable form of Amino Acids, Fats (Fatty Acids), Vitamins (Co-Enzymes), Minerals, various trace chemicals and most importantly SUGAR and WATER.
The human body runs on Carbohydrates (Sugars). Sugar is the fuel for every one of our hundred trillion cells. However, it is important to make the distinction between simple sugars (monosaccharides), like fructose on which we can thrive, and complex sugars, such as glucose, starches, all isolated sweet substances (including isolated fructose) that are far from ideal for us.
The structured water inside fruit is essential for hydration of the human body.
While humans habitually drink water today due to our chronic dehydration from a diet which has strayed far from the natural human diet, humans actually do not have drinking faculties.
When you see a dog or a lion or a horse walk up to a pond they can easily lap water from the pool. Their anatomy is designed to keep their face from getting wet. Your dog or cat can drink from the water bowl, you cannot.
If a human tries to drink from a pond we get our face wet, get water up our nose. It is an unpleasant experience. When we consume our natural diet of fresh ripe fruits and tender greens/vegetables we get all of the water the body needs in the form that our bodies have been physiologically and anatomically designed to get it. Because our natural foods are so water rich we do not require the ability to drink from standing bodies of water.
Fruits match our Anatomy and Physiology. For example, we see in vivid colors, while Carnivores and Omnivores have a limited color range. Human sight is anatomically designed to be attracted to the bright, pleasing colors of a ripe fruit.
We have long slender fingers with a delicate sense of touch to reach into trees and bushes and find the delicate fruits and pluck them from the tree.
We have a weak sense of smell because fruits have strong, pungent, pleasing aromas when they are ripe so we do not need to have a strong sense of smell. Conversely, Carnivores and Omnivores have a strong sense of smell because prey foods do not have strong smells. Humans can only smell rotting carcasses and their smell is repulsive to us.
Humans have a “sweet tooth”. Our taste buds are tuned to allow us to sense when our natural food is ripe and ready to be eaten as well as to avoid poisons. Bitter tells us that a fruit is unripe or a food is toxic. Sour tells us the fruit is overripe and no longer suitable. Fruits contain a little bit of salty flavor, but overly salty foods burn and cause discomfort to our senses. Spicy burns our tongue, makes us sweat and our nose runs to warn us that it is toxic. But sweet tells us that our natural food is perfectly ripe and ready to provide us with the essential sugars our body needs to run every cell.
Taste buds are not for emotional highs, they are for survival. They are the messages which told us for millions of years what was food and what was poison and when our foods are ready to be eaten.
We crave the sugary desserts after heavy meals because our cells are desperately seeking energy. Sugar is energy. When we properly feed our body on fruits those intense cravings for ice cream, cakes and cookies disappear.
We are attracted to the sweet tastes of fruits. They appeal to us and delight our senses. The sight and smell of blood and gore, on the other hand, repulses us. We cook animal tissues and coat them in fruit based sauces (Orange Chicken, Barbeque Sauce, etc) to make them palatable to our senses. We cannot stomach the flavors of Raw unadulterated animal tissues. We do not salivate at the sight of blood. We do not relish eating the intestines or bones or organs of a warm body. But a Carnivore and an Omnivore do.
All Carnivores and Omnivores eat the bones, feet, fur and feathers of their prey. These are all essential parts of the diet. (Did you know you can kill a dog by feeding them meat without bone? But they can survive and thrive on Bones with just tiny meat scraps attached.)
Carnivores and Omnivores all have sharp fangs and claws to facilitate ripping through the skin and breaking through the skull bones of their prey. Humans have weak nails perfect for scoring the skin of fruit but useless for ripping the flesh off of a chicken or a cow. Humans have weak teeth, incisors for breaking the skin of an apple or a pear and taking chunks out of fruits. Chewing on bones would break our delicate teeth.
These are just a few of the anatomical features that humans have based upon our natural diet of juicy, water rich, easy to digest, sugar filled Fruits!

 

[pineapple1025]

Dit zet me toch wel aan het denken, ik merk sowieso verbetering in mijn gezondheidstoestand sinds ik dagelijks veel meer fruit eet en veel minder junkfood...
Ik heb dit soort teksten altijd automatisch weggezet als wappie maar nu ik er wat meer de tijd voor neem om het ook echt te lezen, zonder vooroordelen, vind ik dat veel stukken eigenlijk wel logisch klinken 😬

What is the Terrain Model Diet or the Natural Human Diet? How is the Natural Human Diet Determined?
This post is meant to be a quick summary, not an in depth analysis. For a more information please see the books available in the group files.
Every animal on our planet is anatomically capable of eating a certain narrow set of foods. It is understood that the foods most easily accessible and readily available for any particular organism, are in fact the foods that incur the smallest possible burden on the organism. Take for example the sea otter. While many of them learn to smash rocks against clam shells to break them open, this is a process that costs more energy than it produces. The sea otter's natural food source then, is not clams, but the small fish that occupy the same waters as the otters, and of which they can easily obtain nutrition without over exerting themselves.
Humans are of the classification Frugivore, our natural diet which suits all of our needs without overworking the body's metabolism is Fruits predominantly, with tender greens, some vegetables, nuts and seeds.
Fruits provide everything the human and all Frugivore species require to survive and thrive. Proteins, in their usable form of Amino Acids, Fats (Fatty Acids), Vitamins (Co-Enzymes), Minerals, various trace chemicals and most importantly SUGAR and WATER.
The human body runs on Carbohydrates (Sugars). Sugar is the fuel for every one of our hundred trillion cells. However, it is important to make the distinction between simple sugars (monosaccharides), like fructose on which we can thrive, and complex sugars, such as glucose, starches, all isolated sweet substances (including isolated fructose) that are far from ideal for us.
The structured water inside fruit is essential for hydration of the human body.
While humans habitually drink water today due to our chronic dehydration from a diet which has strayed far from the natural human diet, humans actually do not have drinking faculties.
When you see a dog or a lion or a horse walk up to a pond they can easily lap water from the pool. Their anatomy is designed to keep their face from getting wet. Your dog or cat can drink from the water bowl, you cannot.
If a human tries to drink from a pond we get our face wet, get water up our nose. It is an unpleasant experience. When we consume our natural diet of fresh ripe fruits and tender greens/vegetables we get all of the water the body needs in the form that our bodies have been physiologically and anatomically designed to get it. Because our natural foods are so water rich we do not require the ability to drink from standing bodies of water.
Fruits match our Anatomy and Physiology. For example, we see in vivid colors, while Carnivores and Omnivores have a limited color range. Human sight is anatomically designed to be attracted to the bright, pleasing colors of a ripe fruit.
We have long slender fingers with a delicate sense of touch to reach into trees and bushes and find the delicate fruits and pluck them from the tree.
We have a weak sense of smell because fruits have strong, pungent, pleasing aromas when they are ripe so we do not need to have a strong sense of smell. Conversely, Carnivores and Omnivores have a strong sense of smell because prey foods do not have strong smells. Humans can only smell rotting carcasses and their smell is repulsive to us.
Humans have a “sweet tooth”. Our taste buds are tuned to allow us to sense when our natural food is ripe and ready to be eaten as well as to avoid poisons. Bitter tells us that a fruit is unripe or a food is toxic. Sour tells us the fruit is overripe and no longer suitable. Fruits contain a little bit of salty flavor, but overly salty foods burn and cause discomfort to our senses. Spicy burns our tongue, makes us sweat and our nose runs to warn us that it is toxic. But sweet tells us that our natural food is perfectly ripe and ready to provide us with the essential sugars our body needs to run every cell.
Taste buds are not for emotional highs, they are for survival. They are the messages which told us for millions of years what was food and what was poison and when our foods are ready to be eaten.
We crave the sugary desserts after heavy meals because our cells are desperately seeking energy. Sugar is energy. When we properly feed our body on fruits those intense cravings for ice cream, cakes and cookies disappear.
We are attracted to the sweet tastes of fruits. They appeal to us and delight our senses. The sight and smell of blood and gore, on the other hand, repulses us. We cook animal tissues and coat them in fruit based sauces (Orange Chicken, Barbeque Sauce, etc) to make them palatable to our senses. We cannot stomach the flavors of Raw unadulterated animal tissues. We do not salivate at the sight of blood. We do not relish eating the intestines or bones or organs of a warm body. But a Carnivore and an Omnivore do.
All Carnivores and Omnivores eat the bones, feet, fur and feathers of their prey. These are all essential parts of the diet. (Did you know you can kill a dog by feeding them meat without bone? But they can survive and thrive on Bones with just tiny meat scraps attached.)
Carnivores and Omnivores all have sharp fangs and claws to facilitate ripping through the skin and breaking through the skull bones of their prey. Humans have weak nails perfect for scoring the skin of fruit but useless for ripping the flesh off of a chicken or a cow. Humans have weak teeth, incisors for breaking the skin of an apple or a pear and taking chunks out of fruits. Chewing on bones would break our delicate teeth.
These are just a few of the anatomical features that humans have based upon our natural diet of juicy, water rich, easy to digest, sugar filled Fruits!

Klik om te verkleinen...

Zeggen heel veel spiritueele mensen dat ze fruit eten voor de dorst en geen water drinken, zou best wel kunnen kloppen
Ik drink wel zelfs fruitsap voor de training

 

[Sanca Saxon]

Zeggen heel veel spiritueele mensen dat ze fruit eten voor de dorst en geen water drinken, zou best wel kunnen kloppen
Ik drink wel zelfs fruitsap voor de training

Klik om te verkleinen...

Het punt dat alle carnivoren de prooien zonder hulpmiddelen maar met tanden en klauwen doden en hun vlees rauw eten, inclusief de haren, huid, botten en organen doet me toch nadenken of we echt wel carnivoren zijn zoals iedereen roept.
Sowieso ben ik al een hele tijd vies van overprocessed eten maar nu begin ik zelfs aan Brinta en zuivel te twijfelen, echt vieze mindfucks...
Mijn vrouw verklaart me al voor gek 😄😄
Het is wel zo dat sinds ik veeeel meer fruit ben beginnen eten ik geen opflakeringen meer gehad heb en de specialist al een paar keer versteld stond dat de dermatomyositis zo goed onder controle blijft.