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Geen filmpjes, wat is dit nou??
 
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Waarderingen: Sanca Saxon
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Waarderingen: Nicky! en Mentat
Jumping jacks/Dynamic tension/Iso-motion/Squats(variations)/Push ups(variations)

The ultimate Bullworker rep range workout (Book two) Week 34
Power rep week. Max hyper growth. Phase one. Week three (Day three)

-Chest compression
-Cable spread
-Compression behind the back
-Seated crunches
-Compression behind the head
-Deadlift
-Triceps pushdown
-Hammer curls

30 reps, 25sec. hold on the last rep
2 rounds
 
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Waarderingen: Mentat
Jumping jacks/Dynamic tension/Iso-motion/Squats(variations)/Push ups(variations)

The ultimate Bullworker rep range workout (Book two) Week 34
Power rep week. Max hyper growth. Phase one. Week three (Day four)

-Chest compression
-Cable spread
-Compression behind the back
-Seated crunches
-Compression behind the head
-Deadlift
-Triceps pushdown
-Hammer curls

30 reps, 25sec. hold on the last rep
2 rounds

1000058752.jpg
 
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Waarderingen: Gremlin, Loca, Mentat en 1 andere persoon
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Waarderingen: Gremlin, pineapple1025 en Henk123456
Goed bezig kerel
 
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Waarderingen: Sanca Saxon
Wooden clubbell (2kg)

-Rotational warm up sequence
-Flip, grip, slip, swipe sequence
1 round

Steel clubbell (7,5kg)

-Midline pullover
-2 hands gamma cast
1 round

Leg extensions/Squats/Dynamic tension/Iso-motion

The ultimate Bullworker rep range workout (Book two) Week 34
Power rep week. Max hyper growth. Phase one. Week three (Day five)

-Chest compression
-Cable spread
-Compression behind the back
-Seated crunches
-Compression behind the head
-Deadlift
-Triceps pushdown
-Hammer curls

7 reps, 25sec. hold on the last rep
2 rounds
1000058773.jpg
 
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Waarderingen: pineapple1025 en Loca
Wooden clubbell (2kg)

-Rotational warm up sequence
-Flip, grip, slip, swipe sequence
1 round

Steel clubbell (7,5kg)

-Midline pullover
-2 hands gamma cast
1 round

Leg extensions/Squats/Dynamic tension/Iso-motion

The ultimate Bullworker rep range workout (Book two) Week 34
Power rep week. Max hyper growth. Phase one. Week three (Day five)

-Chest compression
-Cable spread
-Compression behind the back
-Seated crunches
-Compression behind the head
-Deadlift
-Triceps pushdown
-Hammer curls

7 reps, 25sec. hold on the last rep
2 rounds1000058773.jpg
Als je je kat aan het veganisme zet ontvolg ik je!

Er zijn grenzen aan deze gekkigheid.
:D
 
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Waarderingen: Sanca Saxon
Jumping jacks/Dynamic tension/Iso-motion/Squats(variations)/Push ups(variations)

The ultimate Bullworker rep range workout (Book two) Week 34
Power rep week. Max hyper growth. Phase one. Week three (Day one)

-Chest compression
-Cable spread
-Compression behind the back
-Seated crunches
-Compression behind the head
-Deadlift
-Triceps pushdown
-Hammer curls

20 reps, 25sec. hold on the last rep
2 rounds


kijk: https://youtu.be/zxHKXQm3VV0?si=K03NABWBHEQBHyU_
 
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Waarderingen: Loca, Gremlin en pineapple1025
Jumping jacks/Dynamic tension/Iso-motion/Squats(variations)/Push ups(variations)

The ultimate Bullworker rep range workout (Book two) Week 34
Power rep week. Max hyper growth. Phase one. Week three (Day seven)

-Chest compression
-Cable spread
-Compression behind the back
-Seated crunches
-Compression behind the head
-Deadlift
-Triceps pushdown
-Hammer curls

30 reps, 25sec. hold on the last rep
2 rounds

Parallettes(various movements)


kijk: https://youtu.be/OVsq5-O8M1U?si=-uMvutcb6OyngjXF



kijk: https://youtu.be/b0yZEty_yDQ?si=LDu3ipUec2YEBET2



kijk: https://youtu.be/c_3JyZaOCBQ?si=eRA42P50j4vBOOU0


kijk: https://youtu.be/uRiZ5Lz2sdo?si=IrRIlPRS9CgOT3bq
 
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Waarderingen: Gremlin, pineapple1025 en Mentat
Jumping jacks/Dynamic tension/Iso-motion/Squats(variations)/Push ups(variations)

The ultimate Bullworker rep range workout (Book two) Week 35
Power rep week. Max hyper growth. Phase two. Week one (Day one)

-Chest compression
-Side chest compression
-Archer pull
-Straight arms pushdown
-Seated rows
-Kneeling cable curls
-Hammer curls
-Seated calf toe press
-Seated lower ab raise

12 reps, 20sec. hold on the last rep
2 rounds

1000059013.jpg
 
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Waarderingen: Loca en pineapple1025
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Waarderingen: pineapple1025
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Waarderingen: Mentat, pineapple1025, Gremlin en 3 andere personen
Floating bar 😱 heftig lijkt me dat
 
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Waarderingen: Sanca Saxon
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Waarderingen: Loca, Nicky!, DieNase en 1 andere persoon
Shit ...... Moet ik toch mijn bril laten checken 🤣👵👵
 
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Waarderingen: Sanca Saxon
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