☠ "Master of magic, God of war, Odin wanders alone." ☠
- Topic starter Sanca Saxon
- Startdatum
- Recente activiteit Recente activiteit:
- Reacties 28.072
- Weergaven 1.315.491
- Volgers 258
Bezoekers in dit topic
- Lid sinds
- 9 mei 2006
- Berichten
- 86.279
- Waardering
- 67.727
- Lengte
- 1m78
- Massa
- 106kg
- Vetpercentage
- 1%
- Topic Starter Topic Starter
- #28.062
Deze had ik hier niet gedeeld, is van eergisteren.
Deze is voor Marcel Bruin Collins challenge 2025 ❤️ | Johan Sanca Caenen
Deze is voor Marcel Bruin Collins challenge 2025 ❤️.
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- Lid sinds
- 9 mei 2006
- Berichten
- 86.279
- Waardering
- 67.727
- Lengte
- 1m78
- Massa
- 106kg
- Vetpercentage
- 1%
- Topic Starter Topic Starter
- #28.063
Jumping jacks/Dynamic tension/Iso-motion/Squats(variations)/Push ups(variations)
The ultimate Bullworker rep range workout (Book two) Week 34
Power rep week. Max hyper growth. Phase one. Week three (Day three)
-Chest compression
-Cable spread
-Compression behind the back
-Seated crunches
-Compression behind the head
-Deadlift
-Triceps pushdown
-Hammer curls
30 reps, 25sec. hold on the last rep
2 rounds
The ultimate Bullworker rep range workout (Book two) Week 34
Power rep week. Max hyper growth. Phase one. Week three (Day three)
-Chest compression
-Cable spread
-Compression behind the back
-Seated crunches
-Compression behind the head
-Deadlift
-Triceps pushdown
-Hammer curls
30 reps, 25sec. hold on the last rep
2 rounds
- Lid sinds
- 9 mei 2006
- Berichten
- 86.279
- Waardering
- 67.727
- Lengte
- 1m78
- Massa
- 106kg
- Vetpercentage
- 1%
- Topic Starter Topic Starter
- #28.064
Jumping jacks/Dynamic tension/Iso-motion/Squats(variations)/Push ups(variations)
The ultimate Bullworker rep range workout (Book two) Week 34
Power rep week. Max hyper growth. Phase one. Week three (Day four)
-Chest compression
-Cable spread
-Compression behind the back
-Seated crunches
-Compression behind the head
-Deadlift
-Triceps pushdown
-Hammer curls
30 reps, 25sec. hold on the last rep
2 rounds
The ultimate Bullworker rep range workout (Book two) Week 34
Power rep week. Max hyper growth. Phase one. Week three (Day four)
-Chest compression
-Cable spread
-Compression behind the back
-Seated crunches
-Compression behind the head
-Deadlift
-Triceps pushdown
-Hammer curls
30 reps, 25sec. hold on the last rep
2 rounds
- Lid sinds
- 9 mei 2006
- Berichten
- 86.279
- Waardering
- 67.727
- Lengte
- 1m78
- Massa
- 106kg
- Vetpercentage
- 1%
- Topic Starter Topic Starter
- #28.065
Rocking chair burpees
Inverted rows
Straight bar dips
Pullover (Parallette)
Back lever
Front lever
Frog stand
Elbow lever
Push ups
kijk: https://youtu.be/7VIP_7R2gaU?si=Clnef8trE32a__ew
kijk: https://youtu.be/hce6Iq9J8Ak?si=F5kArjmBnIcNNzS-
kijk: https://youtu.be/2tcNIMi_CPA?si=phZQxpNqbq438ZIL
kijk: https://youtu.be/0Bjv88dJ9_U?si=Uk-heIDgLC0r3CXc
Inverted rows
Straight bar dips
Pullover (Parallette)
Back lever
Front lever
Frog stand
Elbow lever
Push ups
kijk: https://youtu.be/7VIP_7R2gaU?si=Clnef8trE32a__ew
kijk: https://youtu.be/hce6Iq9J8Ak?si=F5kArjmBnIcNNzS-
kijk: https://youtu.be/2tcNIMi_CPA?si=phZQxpNqbq438ZIL
kijk: https://youtu.be/0Bjv88dJ9_U?si=Uk-heIDgLC0r3CXc
- Lid sinds
- 8 sep 2014
- Berichten
- 3.679
- Waardering
- 3.035
- Lengte
- Massa
- 148kg
- Vetpercentage
- 7%
Goed bezig kerel
- Lid sinds
- 9 mei 2006
- Berichten
- 86.279
- Waardering
- 67.727
- Lengte
- 1m78
- Massa
- 106kg
- Vetpercentage
- 1%
- Topic Starter Topic Starter
- #28.067
Wooden clubbell (2kg)
-Rotational warm up sequence
-Flip, grip, slip, swipe sequence
1 round
Steel clubbell (7,5kg)
-Midline pullover
-2 hands gamma cast
1 round
Leg extensions/Squats/Dynamic tension/Iso-motion
The ultimate Bullworker rep range workout (Book two) Week 34
Power rep week. Max hyper growth. Phase one. Week three (Day five)
-Chest compression
-Cable spread
-Compression behind the back
-Seated crunches
-Compression behind the head
-Deadlift
-Triceps pushdown
-Hammer curls
7 reps, 25sec. hold on the last rep
2 rounds
-Rotational warm up sequence
-Flip, grip, slip, swipe sequence
1 round
Steel clubbell (7,5kg)
-Midline pullover
-2 hands gamma cast
1 round
Leg extensions/Squats/Dynamic tension/Iso-motion
The ultimate Bullworker rep range workout (Book two) Week 34
Power rep week. Max hyper growth. Phase one. Week three (Day five)
-Chest compression
-Cable spread
-Compression behind the back
-Seated crunches
-Compression behind the head
-Deadlift
-Triceps pushdown
-Hammer curls
7 reps, 25sec. hold on the last rep
2 rounds
- Lid sinds
- 19 jan 2015
- Berichten
- 26.530
- Waardering
- 24.949
- Lengte
- 1m83
Als je je kat aan het veganisme zet ontvolg ik je!Wooden clubbell (2kg)
-Rotational warm up sequence
-Flip, grip, slip, swipe sequence
1 round
Steel clubbell (7,5kg)
-Midline pullover
-2 hands gamma cast
1 round
Leg extensions/Squats/Dynamic tension/Iso-motion
The ultimate Bullworker rep range workout (Book two) Week 34
Power rep week. Max hyper growth. Phase one. Week three (Day five)
-Chest compression
-Cable spread
-Compression behind the back
-Seated crunches
-Compression behind the head
-Deadlift
-Triceps pushdown
-Hammer curls
7 reps, 25sec. hold on the last rep
2 rounds
Er zijn grenzen aan deze gekkigheid.
- Lid sinds
- 9 mei 2006
- Berichten
- 86.279
- Waardering
- 67.727
- Lengte
- 1m78
- Massa
- 106kg
- Vetpercentage
- 1%
- Topic Starter Topic Starter
- #28.069
Gelieve geen scheldwoorden meer te gebruiken in mijn log.
- Lid sinds
- 9 mei 2006
- Berichten
- 86.279
- Waardering
- 67.727
- Lengte
- 1m78
- Massa
- 106kg
- Vetpercentage
- 1%
- Topic Starter Topic Starter
- #28.070
Jumping jacks/Dynamic tension/Iso-motion/Squats(variations)/Push ups(variations)
The ultimate Bullworker rep range workout (Book two) Week 34
Power rep week. Max hyper growth. Phase one. Week three (Day one)
-Chest compression
-Cable spread
-Compression behind the back
-Seated crunches
-Compression behind the head
-Deadlift
-Triceps pushdown
-Hammer curls
20 reps, 25sec. hold on the last rep
2 rounds
kijk: https://youtu.be/zxHKXQm3VV0?si=K03NABWBHEQBHyU_
The ultimate Bullworker rep range workout (Book two) Week 34
Power rep week. Max hyper growth. Phase one. Week three (Day one)
-Chest compression
-Cable spread
-Compression behind the back
-Seated crunches
-Compression behind the head
-Deadlift
-Triceps pushdown
-Hammer curls
20 reps, 25sec. hold on the last rep
2 rounds
kijk: https://youtu.be/zxHKXQm3VV0?si=K03NABWBHEQBHyU_
- Lid sinds
- 9 mei 2006
- Berichten
- 86.279
- Waardering
- 67.727
- Lengte
- 1m78
- Massa
- 106kg
- Vetpercentage
- 1%
- Topic Starter Topic Starter
- #28.071
Jumping jacks/Dynamic tension/Iso-motion/Squats(variations)/Push ups(variations)
The ultimate Bullworker rep range workout (Book two) Week 34
Power rep week. Max hyper growth. Phase one. Week three (Day seven)
-Chest compression
-Cable spread
-Compression behind the back
-Seated crunches
-Compression behind the head
-Deadlift
-Triceps pushdown
-Hammer curls
30 reps, 25sec. hold on the last rep
2 rounds
Parallettes(various movements)
kijk: https://youtu.be/OVsq5-O8M1U?si=-uMvutcb6OyngjXF
kijk: https://youtu.be/b0yZEty_yDQ?si=LDu3ipUec2YEBET2
kijk: https://youtu.be/c_3JyZaOCBQ?si=eRA42P50j4vBOOU0
kijk: https://youtu.be/uRiZ5Lz2sdo?si=IrRIlPRS9CgOT3bq
The ultimate Bullworker rep range workout (Book two) Week 34
Power rep week. Max hyper growth. Phase one. Week three (Day seven)
-Chest compression
-Cable spread
-Compression behind the back
-Seated crunches
-Compression behind the head
-Deadlift
-Triceps pushdown
-Hammer curls
30 reps, 25sec. hold on the last rep
2 rounds
Parallettes(various movements)
kijk: https://youtu.be/OVsq5-O8M1U?si=-uMvutcb6OyngjXF
kijk: https://youtu.be/b0yZEty_yDQ?si=LDu3ipUec2YEBET2
kijk: https://youtu.be/c_3JyZaOCBQ?si=eRA42P50j4vBOOU0
kijk: https://youtu.be/uRiZ5Lz2sdo?si=IrRIlPRS9CgOT3bq
- Lid sinds
- 9 mei 2006
- Berichten
- 86.279
- Waardering
- 67.727
- Lengte
- 1m78
- Massa
- 106kg
- Vetpercentage
- 1%
- Topic Starter Topic Starter
- #28.072
Jumping jacks/Dynamic tension/Iso-motion/Squats(variations)/Push ups(variations)
The ultimate Bullworker rep range workout (Book two) Week 35
Power rep week. Max hyper growth. Phase two. Week one (Day one)
-Chest compression
-Side chest compression
-Archer pull
-Straight arms pushdown
-Seated rows
-Kneeling cable curls
-Hammer curls
-Seated calf toe press
-Seated lower ab raise
12 reps, 20sec. hold on the last rep
2 rounds
The ultimate Bullworker rep range workout (Book two) Week 35
Power rep week. Max hyper growth. Phase two. Week one (Day one)
-Chest compression
-Side chest compression
-Archer pull
-Straight arms pushdown
-Seated rows
-Kneeling cable curls
-Hammer curls
-Seated calf toe press
-Seated lower ab raise
12 reps, 20sec. hold on the last rep
2 rounds
- Lid sinds
- 9 mei 2006
- Berichten
- 86.279
- Waardering
- 67.727
- Lengte
- 1m78
- Massa
- 106kg
- Vetpercentage
- 1%
- Topic Starter Topic Starter
- #28.073
1,3 mln. weergaven · 23 d. reacties | Doing these 12 exercises every day will increase your strength, endurance, and functionality. Repeat these exercises every day and if you get really sore, take a couple days off for the soreness to go away. You c
Doing these 12 exercises every day will increase your strength, endurance, and functionality. Repeat these exercises every day and if you get really sore, take a couple days off for the soreness to...
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