☠ "Master of magic, God of war, Odin wanders alone." ☠

[Sanca Saxon]

Mace (6kg)

-360°swings, 1 round

Jumping jacks/Dynamic tension/Iso-motion/Squats/Push ups

The ultimate Bullworker rep range workouts (Book three) Week 9. Power pump rep range. Phase five. Week two (Day one)

-Overhead cable spread
-Deadlift
-Chest compression
-Seated cable row
-Straight arms lat pushdown
-Compression behind the head

10sec. isometric contraction, 20 reps followed by a 30sec. isometric contraction
2 rounds

 

[Sanca Saxon]

Dynamic tension/Iso-motion/Squats

The ultimate Bullworker rep range workouts (Book three) Week 9. Power pump rep range. Phase five. Week two (Day two)

-Upright row
-Biceps curls
-Triceps pushdown
-Front delt raise
-Seated obliques
-Cable spread
-Seated calf toe press

10sec. isometric contraction, 20 reps followed by a 30sec. isometric contraction
3 rounds

 

[Sanca Saxon]

Wooden clubbell (2kg)

-Rotational warm up sequence
-Spiral drill
2 rounds

Mace (6kg)

-360°swings, 2 rounds

Jumping jacks/Dynamic tension/Iso-motion/Squats/Push ups

The ultimate Bullworker rep range workouts (Book three) Week 9. Power pump rep range. Phase five. Week two (Day one)

-Overhead cable spread
-Deadlift
-Chest compression
-Seated cable row
-Straight arms lat pushdown
-Compression behind the head

10sec. isometric contraction, 20 reps followed by a 30sec. isometric contraction
3 rounds

Bullworker holds


kijk: https://youtu.be/S5iSX-alMLA?si=TdyYLKWjPbTCOQ9Y



kijk: https://youtu.be/2FE3Ozc_D-A?si=swOTMRVAfqWO5khb

 

[Nicky!]

Wat een aparte oefeningen.
Ik heb zo'n apparaat nog nooit gezien.

 

[Sanca Saxon]

Wat een aparte oefeningen.
Ik heb zo'n apparaat nog nooit gezien.

Klik om te verkleinen...

Een Bullworker is al sinds de jaren 60 een complete gym 😜

Jumping jacks/Dynamic tension/Iso-motion/Squats/Push ups

The ultimate Bullworker rep range workouts (Book three) Week 9. Power pump rep range. Phase five. Week two (Day two)

-Upright row
-Biceps curls
-Triceps pushdown
-Wall shoulder press
-Seated obliques
-Cable spread
-Seated calf toe press

10sec. isometric contraction, 20 reps followed by a 30sec. isometric contraction
3 rounds

 

[Sanca Saxon]

Wooden clubbell (2kg)

-Rotational warm up sequence
-Spiral drill
2 rounds

Steel clubbell (7,5kg)

Various movements

Dynamic tension/Iso-motion/Squats/Push ups


kijk: https://youtu.be/MmXJgWj_im4?si=JJPMCUqJSC7oF7zJ



kijk: https://m.youtube.com/watch?v=JpyFbShxojc&pp=0gcJCX4JAYcqIYzv

 

[MarkGripStrength]

Die core gains zijn goed te zien op 2de video

 

[Sanca Saxon]

Jumping jacks/Dynamic tension/Iso-motion/Squats/Push ups/Parallettes

The ultimate Bullworker rep range workouts (Book three) Week 10. Power pump rep range. Phase six. Week one (Day one)

-Seated obliques
-Lower chest compression
-Archer pull
-Cable spread
-Deadlift
-Seated stiff legged deadlift

20sec. isometric contraction, 9 reps followed by a 25sec. isometric contraction
3 rounds

 

[Nicky!]

Knap koppie hoor van de kleine, doen de genen toch slim 😋

 

[Sanca Saxon]

Jumping jacks/Dynamic tension/Iso-motion/Squats/Push ups

The ultimate Bullworker rep range workouts (Book three) Week 10. Power pump rep range. Phase six. Week one (Day two)

-Triceps pushdown
-Hack squat
-Overhead compression
-Cable spread
-Front delt raise
-Biceps curls
-Reversed grip triceps extension
-Seated calf toe press

20sec. isometric contraction, 9 reps followed by a 25sec. isometric contraction
3 rounds

 

[Sanca Saxon]

Mace (6kg)

360° swings
2 rounds

Jumping jacks/Dynamic tension/Iso-motion/Squats/Push ups

The ultimate Bullworker rep range workouts (Book three) Week 10. Power pump rep range. Phase six. Week one (Day one)

-Seated obliques
-Lower chest compression
-Archer pull
-Cable spread
-Deadlift
-Seated stiff legged deadlift

20sec. isometric contraction, 9 reps followed by a 25sec. isometric contraction
3 rounds

 

[Sanca Saxon]

Mace (6kg)

360° swings
1 round

Jumping jacks/Dynamic tension/Iso-motion/Squats/Push ups

The ultimate Bullworker rep range workouts (Book three) Week 10. Power pump rep range. Phase six. Week one (Day two)

-Triceps pushdown
-Hack squat
-Overhead compression
-Cable spread
-Front delt raise
-Biceps curls
-Reversed grip triceps extension
-Seated calf toe press

20sec. isometric contraction, 9 reps followed by a 25sec. isometric contraction
3 rounds

 

[Sanca Saxon]

Jumping jacks/Dynamic tension/Iso-motion/Squats

The ultimate Bullworker rep range workouts (Book three) Week 10. Power pump rep range. Phase six. Week one (Day one)

-Seated obliques
-Lower chest compression
-Archer pull
-Cable spread
-Deadlift
-Seated stiff legged deadlift

20sec. isometric contraction, 9 reps followed by a 25sec. isometric contraction
2 rounds


kijk: https://youtu.be/_tRw6oUyDTA?si=mMCQvUV8ZDnhnKnpaction

 

[Sanca Saxon]

Jumping jacks/Dynamic tension/Iso-motion/Squats

The ultimate Bullworker rep range workouts (Book three) Week 10. Power pump rep range. Phase six. Week one (Day two)

-Triceps pushdown
-Hack squat
-Overhead compression
-Cable spread
-Front delt raise
-Biceps curls
-Reversed grip triceps extension
-Seated calf toe press

20sec. isometric contraction, 9 reps followed by a 25sec. isometric contraction
3 rounds

 

[Sanca Saxon]

Dynamic tension/Iso-motion

Mace (6kg)

360° swings
2 rounds

Mace (12kg)

360°swings
1 round

Rocking chair burpees

1/2/3 pump
20 rounds, 120 push ups, 60 burpees

Parallettes


kijk: https://youtu.be/XbnCa5sdXt0?si=Kufz_Fmoissmh0m9



kijk: https://youtu.be/meBHmUhcRl8?si=TD83qt5CB9-NWBIW

 

[MarkGripStrength]

Steeds sterker, die calisthenics werken super goed

 

[Sanca Saxon]

Mace (6kg)

360°swings/10 to 2
2 rounds

Jumping jacks/Dynamic tension/Iso-motion/Squats/Push ups

The ultimate Bullworker rep range workouts (Book three) Week 11. Power pump rep range. Phase six. Week two (Day one)

-Seated obliques
-Lower chest compression
-Archer pull
-Cable spread
-Deadlift
-Seated stiff legged deadlift

20sec. isometric contraction, 9 reps followed by a 25sec. isometric contraction
3 rounds

 

[SP1988]

Jumping jacks/Dynamic tension/Iso-motion/Squats/Push ups/Parallettes

The ultimate Bullworker rep range workouts (Book three) Week 10. Power pump rep range. Phase six. Week one (Day one)

-Seated obliques
-Lower chest compression
-Archer pull
-Cable spread
-Deadlift
-Seated stiff legged deadlift

20sec. isometric contraction, 9 reps followed by a 25sec. isometric contraction
3 rounds

** Verborgen inhoud: niet zichtbaar in quote **

Klik om te verkleinen...

Och die is ook alweer zo groot🥰😍

Hoe gaat het met de jongeman?

 

[Sanca Saxon]

Och die is ook alweer zo groot🥰😍

Hoe gaat het met de jongeman?

Klik om te verkleinen...

Prima, ik heb je wat uitgebreider geantwoord in pm 😉

 

[Sanca Saxon]

Mace (6kg)

180°swings
1 round

Jumping jacks/Dynamic tension/Iso-motion/Squats/Push ups

The ultimate Bullworker rep range workouts (Book three) Week 11. Power pump rep range. Phase six. Week two (Day two)

-Triceps pushdown
-Hack squat
-Overhead compression
-Cable spread
-Biceps curls
-Reversed grip triceps extension
-Seated calf toe press

20sec. isometric contraction, 9 reps followed by a 25sec. isometric contraction
2 rounds