- Lid geworden
- 9 mei 2006
- Berichten
- 85.307
- Waardering
- 65.408
- Lengte
- 1m78
- Massa
- 106kg
- Vetpercentage
- 1%
- Topic Starter
- #26.701
Dragon flag
2 x 10 x bw
1 x 3 x bw+15kg
2 x 6 x bw+15kg
Seated crunches
1 x 200 x medium
Wall sit
Bw+20kg
Bw+130kg
Bw+142kg
Bw only + 12kg front raise
Bw only + 8kg hot potato
Bw only + 12kg release and catch
Power twister
Squeeze hold +8kg kettlebell
1 setje iso-motion/reps combo
2 x 10 x bw
1 x 3 x bw+15kg
2 x 6 x bw+15kg
Seated crunches
1 x 200 x medium
Wall sit
Bw+20kg
Bw+130kg
Bw+142kg
Bw only + 12kg front raise
Bw only + 8kg hot potato
Bw only + 12kg release and catch
Power twister
Squeeze hold +8kg kettlebell
1 setje iso-motion/reps combo