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- 2 feb 2003
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Milk: It's Good Stuff!
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Igf-1 is one of the most powerful hormones available to bodybuilders. Many bodybuilders use it in conjunction with testosterone to benefit from the synergy of the two hormones.
A study by heaney et al. (1999) has shown that milk has powerful effects on the bodies output of igf-1 - insulin like growth factor-i.
The researchers had the study participants consume 1 pint of milk per day. After 12 weeks on this milk regime, researchers took blood samples and compared them to samples taken before the study.
Both the male and female participants had an increase of igf-1 levels of 14 percent. That represents an increase of more than 1 percent per week!
Recently, many bodybuilders have been questioning the wisdom of drinking milk; claiming that it contributes to excess body fat storage, and causes excess water to be stored under the skin. For non-competing athletes, drinking milk is fine.
Make no mistake: as long as milk is the low in fat, it makes a great bodybuilding food and can help you add quality size.
Source: heaney rp, mccarron da, dawson-hughes b, oparil s, berga sl, stern js, bar si, rosen cj (1999). Dietary changes favorably affect bone remodeling in older adults journal of the american dietetic association 99, 1228-1233.
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Dus gewoon melk drinken en ook melk door de brinta of what ever.
voor sommigen misschien een relieve
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Igf-1 is one of the most powerful hormones available to bodybuilders. Many bodybuilders use it in conjunction with testosterone to benefit from the synergy of the two hormones.
A study by heaney et al. (1999) has shown that milk has powerful effects on the bodies output of igf-1 - insulin like growth factor-i.
The researchers had the study participants consume 1 pint of milk per day. After 12 weeks on this milk regime, researchers took blood samples and compared them to samples taken before the study.
Both the male and female participants had an increase of igf-1 levels of 14 percent. That represents an increase of more than 1 percent per week!
Recently, many bodybuilders have been questioning the wisdom of drinking milk; claiming that it contributes to excess body fat storage, and causes excess water to be stored under the skin. For non-competing athletes, drinking milk is fine.
Make no mistake: as long as milk is the low in fat, it makes a great bodybuilding food and can help you add quality size.
Source: heaney rp, mccarron da, dawson-hughes b, oparil s, berga sl, stern js, bar si, rosen cj (1999). Dietary changes favorably affect bone remodeling in older adults journal of the american dietetic association 99, 1228-1233.
------------------------------------------------------------------
Dus gewoon melk drinken en ook melk door de brinta of what ever.
voor sommigen misschien een relieve
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