- Lid geworden
- 12 mei 2005
- Berichten
- 3.838
- Waardering
- 44
- Topic Starter
- #1.301
Vrijdag 21 maart
1) Power Clean
5 x 50
5 x 70
5 x 90
3 x 110
3 x 115
3 x 115
3 x 115
3 x 110
3 x 110
3 x 100
3 x 100
2) Barbell Rowzz
8 x 90
8 x 90
8 x 110
8 x 130
8 x 130
8 x 130
8 x 130
8 x 130
3) Front Squat
8 x 70
8 x 100
8 x 120
8 x 120
8 x 120
8 x 120
1) Power Clean
5 x 50
5 x 70
5 x 90
3 x 110
3 x 115
3 x 115
3 x 115
3 x 110
3 x 110
3 x 100
3 x 100
2) Barbell Rowzz
8 x 90
8 x 90
8 x 110
8 x 130
8 x 130
8 x 130
8 x 130
8 x 130
3) Front Squat
8 x 70
8 x 100
8 x 120
8 x 120
8 x 120
8 x 120