- Lid geworden
- 24 jun 2007
- Berichten
- 17.315
- Karma
- 699
- Lengte
- 1m74
- Massa
- 101kg
- Vetpercentage
- 10%
Maandag -Di-Woe
Fullsquat 3x12
Benchpress 3x8
T-bar rows 3x8
Military press 3x8
BenchDips 3x8
Ez curls 3x8
Calfraises 4x12
Donderdag -Vrij-Zat
Deadlift 3x10
Incline dumbbellpress 3x8
One -arm row 3x10
Shrugs 3x12
Ez-extensions 3x8
BarbelPreachercurls 3x8
Calfraises 4x12
Zondag -Maa-Di
Legpress 1 been O&O 3x10
Decline Benchpress 3x8
Bent over Row 3x8
Military press 3x8
Smallbenchpr. 3x8
Dumbbell curls 3x8
Calfraises 4x12
Volgorde : Maa-Do-Zo-Di-Vrij-Maa Ect.

Fullsquat 3x12
Benchpress 3x8
T-bar rows 3x8
Military press 3x8
BenchDips 3x8
Ez curls 3x8
Calfraises 4x12
Donderdag -Vrij-Zat
Deadlift 3x10
Incline dumbbellpress 3x8
One -arm row 3x10
Shrugs 3x12
Ez-extensions 3x8
BarbelPreachercurls 3x8
Calfraises 4x12
Zondag -Maa-Di
Legpress 1 been O&O 3x10
Decline Benchpress 3x8
Bent over Row 3x8
Military press 3x8
Smallbenchpr. 3x8
Dumbbell curls 3x8
Calfraises 4x12
Volgorde : Maa-Do-Zo-Di-Vrij-Maa Ect.
