- Lid geworden
- 13 jan 2007
- Berichten
- 451
- Waardering
- 0
- Lengte
- 1m74
- Massa
- 100kg
- Topic Starter
- #61
07/08/2008
Bench Press
1x15 20kg
1x8 60kg
1x5 80kg
3x5 107,5kg
V-Squat
1x5 204,5kg
3x5 254,5kg
Seated Military Press
1x15 20kg
1x8 40kg
1x5 60kg
3x5 65kg
Swiss Ball Hyperextensions
2x15
Lat Pulley Front
1x12 57kg
1x10 67kg
1x8 77kg
1x5 87kg
Bent over Rowing
1x15 20kg
1x8 40kg
1x5 60kg
3x5 90kg
Seated Calf Raise
3x30 105kg
EZ Barbell Curl
3x8 50kg
Machine Triceps Dips
1x20 55kg
1x8 105kg
1x8 115kg
1x8 125kg
1x8 135kg
Hammer Curl
2x8 22kg
Dumbbell Shrugs
1x15 32kg
1x12 36kg
1x10 40kg
Abdominal Crunch
1x50 50kg
1x30 60kg
1x20 70kg
Bench Press
1x15 20kg
1x8 60kg
1x5 80kg
3x5 107,5kg
V-Squat
1x5 204,5kg
3x5 254,5kg
Seated Military Press
1x15 20kg
1x8 40kg
1x5 60kg
3x5 65kg
Swiss Ball Hyperextensions
2x15
Lat Pulley Front
1x12 57kg
1x10 67kg
1x8 77kg
1x5 87kg
Bent over Rowing
1x15 20kg
1x8 40kg
1x5 60kg
3x5 90kg
Seated Calf Raise
3x30 105kg
EZ Barbell Curl
3x8 50kg
Machine Triceps Dips
1x20 55kg
1x8 105kg
1x8 115kg
1x8 125kg
1x8 135kg
Hammer Curl
2x8 22kg
Dumbbell Shrugs
1x15 32kg
1x12 36kg
1x10 40kg
Abdominal Crunch
1x50 50kg
1x30 60kg
1x20 70kg
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