- Lid geworden
- 23 aug 2011
- Berichten
- 1.563
- Waardering
- 1.366
- Lengte
- 1m81
- Massa
- 91kg
- Vetpercentage
- 14%
- Topic Starter
- #901
UB 2
BOR
7/7/7* 95
Incline BP
8/7/7* 82.5
Seated cable row - small grip
12* 70
10/8 *75
Tempo BP (4-2-1-0)
7/7/5* 70
Close grip BP
9/8/7* 60
Seated Facepulls
10/8* 42.5
9/9 *40
EZ bar curl
11/9/9 *17.5 + stang
BOR
7/7/7* 95
Incline BP
8/7/7* 82.5
Seated cable row - small grip
12* 70
10/8 *75
Tempo BP (4-2-1-0)
7/7/5* 70
Close grip BP
9/8/7* 60
Seated Facepulls
10/8* 42.5
9/9 *40
EZ bar curl
11/9/9 *17.5 + stang