- Lid geworden
- 23 aug 2011
- Berichten
- 1.563
- Waardering
- 1.366
- Lengte
- 1m81
- Massa
- 91kg
- Vetpercentage
- 14%
- Topic Starter
- #981
Week 2 dag 4 Chest/back
BP
10/8* 90
12*80
BB row small underhand grip
15/12*70
11* 65
Incline DB press
16/12/9* 32
Seated cable row
15* 65
12/10*67.5
Flat DB fly
13/10/7* 15
Lat pulldown supinated grip
12/8*60
11*52.5
BP
10/8* 90
12*80
BB row small underhand grip
15/12*70
11* 65
Incline DB press
16/12/9* 32
Seated cable row
15* 65
12/10*67.5
Flat DB fly
13/10/7* 15
Lat pulldown supinated grip
12/8*60
11*52.5