- Lid geworden
- 24 apr 2007
- Berichten
- 3.340
- Waardering
- 3.775
- Lengte
- 1m94
- Massa
- 119kg
- Vetpercentage
- 18%
- Topic Starter
- #1.061
upperbody lichte gewichten , strict form , weinig rust feels good to be back!
Yates smith row
One arm smith row
Incline smith press 45 gr
seated one arm cable row
decline cable press
db shoulder presss
bent over cable side raises
pushdown
cable extension
hammer curl
preacher curl
flat cable fly
rear delt cable fly
maandag weer schema oppakken
Yates smith row
One arm smith row
Incline smith press 45 gr
seated one arm cable row
decline cable press
db shoulder presss
bent over cable side raises
pushdown
cable extension
hammer curl
preacher curl
flat cable fly
rear delt cable fly
maandag weer schema oppakken