- Lid geworden
- 7 sep 2010
- Berichten
- 4.909
- Waardering
- 3.415
- Lengte
- 1m75
- Massa
- 82kg
- Topic Starter
- #181
Lat pulldown, breed
10x40kg
10x50kg
10x60kg
10x70kg
Deadlift
10x70kg
10x100kg
10X120kg
X130kg
BOR
10x70kg
10x80kg
10x90kg
10X100kg
Reverse dumbell flye
10x12kg
10X14kg
10X16kg
10x18kg
Superset seated cable row small grip, leg raises + wide pull up
10x40kg + 4x15 + 5
10x50kg + 4x15 + 6
10x60kg + 4x15 + 6
10x65kg + 4x15 + 6
Decline crunch
15xBW
15x5kg
15x10kg
15x15kg
Flat crunch
4x15 met 2 sec vasthouden
10x40kg
10x50kg
10x60kg
10x70kg
Deadlift
10x70kg
10x100kg
10X120kg
X130kg
BOR
10x70kg
10x80kg
10x90kg
10X100kg
Reverse dumbell flye
10x12kg
10X14kg
10X16kg
10x18kg
Superset seated cable row small grip, leg raises + wide pull up
10x40kg + 4x15 + 5
10x50kg + 4x15 + 6
10x60kg + 4x15 + 6
10x65kg + 4x15 + 6
Decline crunch
15xBW
15x5kg
15x10kg
15x15kg
Flat crunch
4x15 met 2 sec vasthouden