- Lid geworden
- 18 jan 2012
- Berichten
- 25.041
- Waardering
- 22.794
- Lengte
- 1m73
- Massa
- 75kg
- Vetpercentage
- 13%
- Topic Starter
- #11.181
Week 2 Dag 3 ma 21:15 86 min
1
Bulgarian split squat
1x (8L + 8R) BW
4x (8L + 8R) 36.5 kg
2
bench
1x20 40 kg WU
1x6 60 kg
1x6 70 kg
4x6 80 kg -> 4 x 1 rep erbij
3
Adductor
oranje elastiek
3 x (12xL + 12xR) -> 2 x 12 extra
abductors: one leg side planks
3 x (25 sec L + 25 sec R) -> pfff ...
55 ' 412 kCal tussentijd
4
3 x (DB Flyes ss. DB one arm rows)
DB Flyes 3 sec neer, 1 sec op
12x 12 kg DB
ss.
DB one arm rows
(12L + 12R) 32 kg
5
Woodchoppers
oranje elastiek 3 x (10R + 10L)
Opm:
Bulgarians ... m'n lievelingsoefening
FitBit 87 min - 118 avg 156 max - 664 kC
1
Bulgarian split squat
1x (8L + 8R) BW
4x (8L + 8R) 36.5 kg
2
bench
1x20 40 kg WU
1x6 60 kg
1x6 70 kg
4x6 80 kg -> 4 x 1 rep erbij
3
Adductor
oranje elastiek
3 x (12xL + 12xR) -> 2 x 12 extra
abductors: one leg side planks
3 x (25 sec L + 25 sec R) -> pfff ...
55 ' 412 kCal tussentijd
4
3 x (DB Flyes ss. DB one arm rows)
DB Flyes 3 sec neer, 1 sec op
12x 12 kg DB
ss.
DB one arm rows
(12L + 12R) 32 kg
5
Woodchoppers
oranje elastiek 3 x (10R + 10L)
Opm:
Bulgarians ... m'n lievelingsoefening
FitBit 87 min - 118 avg 156 max - 664 kC