I am new to bodybuilding. Am working out 5 times a week, my schedules is from arnold and jay. Have been working out for 5 months now, i dont gain weight. I increase a bit of muscle but not much, i do increase a bit in strength since then. I eat a whole lot a day, eggs, brown rice, chicken, red meats, kwark, milk etc. Etc. And use like bulk whey, amino acids and creatine. Switch schedules enough and change the reps from time to time. I am 23 years old weight 85 kilo and am 1.83m. i want to be atleast 100 kilo. Any advice so i can grow quicker ? Without any grow hormones. I dont know any bodybuilder so i try here. The drive to want to be great is there, but not the grow.. thanks in advance.
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New to bodybuilding, question about gaining muscle.
- Topic starter alex115
- Startdatum
- Reacties 2
- Weergaven 2K
- Volgers 3
Bezoekers in dit topic
Assie321
Cool Novice
- Lid geworden
- 22 feb 2014
- Berichten
- 233
- Waardering
- 5
- Lengte
- 1m73
- Massa
- 73kg
- Vetpercentage
- 12%
Maybe you could post your foodschedule en training routine full out so we can give feedback, from what I am reading it is most likely tha you are not eating enough or/and are overtraining but I can't say that for sure.
- Topic Starter
- #3
Alright 
i usualy eat estimated in a day. 3 eggs, 150g brown rice, 200g chicken, 200g red meat, 150g sweet potatoes, diverent kind of vegs 100g, 300g kwark, 1.5 l milk, 2 protein shakes combined 100g carbs 50g protein, 1 proteinbar 25g protein 40g carbs, And 2 pieces of fruit including banana, Plus the creatine and liquid amino.
My schedule usualy is
day 1, 2 chest 2back and 3 shoulders
day 2, 2 biceps 2 triceps 2 lower arms and neck
day 3, 3 upper legs 2 calfs and 2 times lower back.
Day 4 rest and then start over again.
Other one is.
Day 1, 5 chest 2 calf
Day 2, 4 triceps 3 biceps
Day 3, rest
Day 4, 5 back and 2 lower back
Day 5, 5 shoulders 2 neck
Day 6, 5 legs 2 lower arms
Day 7 rest and start over again.
It all usualy is 4 sets of 10 but sometimes change in 3 sets of 15 or 12. Depending how i feel. Think this pretty much covers it all. Maybe forgot 1 or 2 things.
i usualy eat estimated in a day. 3 eggs, 150g brown rice, 200g chicken, 200g red meat, 150g sweet potatoes, diverent kind of vegs 100g, 300g kwark, 1.5 l milk, 2 protein shakes combined 100g carbs 50g protein, 1 proteinbar 25g protein 40g carbs, And 2 pieces of fruit including banana, Plus the creatine and liquid amino.My schedule usualy is
day 1, 2 chest 2back and 3 shoulders
day 2, 2 biceps 2 triceps 2 lower arms and neck
day 3, 3 upper legs 2 calfs and 2 times lower back.
Day 4 rest and then start over again.
Other one is.
Day 1, 5 chest 2 calf
Day 2, 4 triceps 3 biceps
Day 3, rest
Day 4, 5 back and 2 lower back
Day 5, 5 shoulders 2 neck
Day 6, 5 legs 2 lower arms
Day 7 rest and start over again.
It all usualy is 4 sets of 10 but sometimes change in 3 sets of 15 or 12. Depending how i feel. Think this pretty much covers it all. Maybe forgot 1 or 2 things.
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