Newbie On BodyBuilding

[Benjamin34]

I am Benjamin, new to bodybuilding. I am 29 years old weight 75 kilo and am 1.79m. Any advice ?? How To be an big man ?? thanks in advance.

 

[Vendettaa]

1. Eat
2. Lift heavy weights
3. Rest

 

[Guts]

Hola Benjamin,
Si quieres hacerte grande y fuerte, tienes que saber cómo hacer el sentadilla y el peso muerto correctamente. Si te dedicas a estos ejercicios, te harás más fuerte que habías popido pensar en tu puta vida.

Saludos,

Guts

 

[soldier92]

might be fun to start around with your bodyweight

 

[Greenmonkey]

Train
Eat
Sleep

Repeat

 

[neeshanthan sundararajah]

Sleep! Eat! Train!

repeat

 

[Niemandweet]

If you ask questions that are more specific, you get answers that are more specific (and more useful).

 

[neeshanthan sundararajah]

I would have to agree with Niemandweet

 

[wesleyb8]

Well, start by reading ... a lot. Search the internet about nutrition, training rest etc. Go to a local gym and start working your ass of and eat like a beast

 

[BeastMode0N]

.

 

[fred03]

Maybe he thinks about an Steroid Cycle?
wana get some good mass or solid muscles?

 

[fred03]

any updates from your progress?