Showei
Novice
- Lid geworden
- 15 okt 2020
- Berichten
- 25
- Waardering
- 12
- Lengte
- 1m78
- Massa
- 88kg
- Vetpercentage
- 28%
Hi Guys,
I am a newbie who just start weight lifting for about 4 months. I know in order to increase my muscle and strength, I need to do progressive overload, which I did, and it works well. I'm getting very good improvement over most of my exercises and muscle size.
However, because of all the volumes I am slowly adding to my training, and other supporting activities associated to it (more warm up sets before working sets, setting up, adjusting weights, re-setup the failed barbell from spotter back to rack, more resting between heavy set, etc). I see a huge increase of my training time. My average training time was around 1.2 to 1.5 hours when I started, now I'm at 2.4 to 2.6 hours, and it keeps increasing week by week. I am not sure if I can handle this in the long run, can't see myself using 3 hours per day to do workout for like, the next 10 years or something ...
Did any of you guys experience the same thing when you first begin your lifting journey? Please let me know what should I do to fix it, thank you, also if you need any additional information from me, I'm more than happy to share. Thank you in advance.
Update:
I'm adding my routine here:
I am a newbie who just start weight lifting for about 4 months. I know in order to increase my muscle and strength, I need to do progressive overload, which I did, and it works well. I'm getting very good improvement over most of my exercises and muscle size.
However, because of all the volumes I am slowly adding to my training, and other supporting activities associated to it (more warm up sets before working sets, setting up, adjusting weights, re-setup the failed barbell from spotter back to rack, more resting between heavy set, etc). I see a huge increase of my training time. My average training time was around 1.2 to 1.5 hours when I started, now I'm at 2.4 to 2.6 hours, and it keeps increasing week by week. I am not sure if I can handle this in the long run, can't see myself using 3 hours per day to do workout for like, the next 10 years or something ...
Did any of you guys experience the same thing when you first begin your lifting journey? Please let me know what should I do to fix it, thank you, also if you need any additional information from me, I'm more than happy to share. Thank you in advance.
Update:
I'm adding my routine here:
Laatst bewerkt: