Nickyo1992
Advanced Bodybuilder
- Lid geworden
- 24 jan 2019
- Berichten
- 1.141
- Waardering
- 1.289
- Lengte
- 1m78
- Massa
- 74kg
- Vetpercentage
- 14%
- Topic Starter
- #1.101
Routine 2 Push 2
Flat dumbbell press [3 sets; 12 reps]
1x12 34kg (+1kg)
1x12 34kg (+1kg)
1x12 34kg (+1kg)
Incline barbell press [3 sets; 10 reps]
1x10 64kg (+1kg)
1x09 64kg (+1kg, -1 rep)
1x08 64kg (+1kg, -2 rep)
Lying ez-bar tricep extension [3 sets; 10 reps]
1x10 33kg
1x10 33kg
1x10 33kg (+2 reps)
Op- en/of aanmerkingen
Dumbbell presses met power hooks, bevalt wel goed!
Flat dumbbell press [3 sets; 12 reps]
1x12 34kg (+1kg)
1x12 34kg (+1kg)
1x12 34kg (+1kg)
Incline barbell press [3 sets; 10 reps]
1x10 64kg (+1kg)
1x09 64kg (+1kg, -1 rep)
1x08 64kg (+1kg, -2 rep)
Lying ez-bar tricep extension [3 sets; 10 reps]
1x10 33kg
1x10 33kg
1x10 33kg (+2 reps)
Op- en/of aanmerkingen
Dumbbell presses met power hooks, bevalt wel goed!