OP
- Lid geworden
- 8 sep 2010
- Berichten
- 3.492
- Waardering
- 479
- Lengte
- 1m91
- Massa
- 117kg
- Vetpercentage
- 25%
- Topic Starter
- #121
04-09-2017
DE FB
w.u: mobility
box jumps
5x medium
5x medium
5x medium
powerclean (+ laatste rep push jerk)
5x 60kg
5x 60kg
5x 60kg
frog style glute bridges (bosu ball) + jefferson body curl
12x + 30 sec. x 10kg
12x + 30 sec. x 10kg
12x + 30 sec. x 10kg
cs reversed flyes + cs db rows
20x 2kg + 20x 10kg
20x 2kg + 20x 10kg
20x 2kg + 20x 10kg
1 arm planks (l + r) + rkc plank
30 sec. + 20 sec.
25 sec. + 20 sec.
20 sec. + 20 sec.
stationary bike
15 min. easy
DE FB
w.u: mobility
box jumps
5x medium
5x medium
5x medium
powerclean (+ laatste rep push jerk)
5x 60kg
5x 60kg
5x 60kg
frog style glute bridges (bosu ball) + jefferson body curl
12x + 30 sec. x 10kg
12x + 30 sec. x 10kg
12x + 30 sec. x 10kg
cs reversed flyes + cs db rows
20x 2kg + 20x 10kg
20x 2kg + 20x 10kg
20x 2kg + 20x 10kg
1 arm planks (l + r) + rkc plank
30 sec. + 20 sec.
25 sec. + 20 sec.
20 sec. + 20 sec.
stationary bike
15 min. easy