- Lid geworden
- 24 aug 2020
- Berichten
- 9.190
- Waardering
- 18.269
- Lengte
- 1m72
- Massa
- 80kg
- Vetpercentage
- 15%
- Topic Starter
- #861
Week 9
Ochtendgewicht: 74,2 a 74,7
Shoulder Press 3 sec negatief
1x10x22
1x10x32
1x10x34 (nice)
Flat Press
1x6x42
1x5x42
Incline 3 sec negatief
1x8x22
2x8x26
Side Raise
2x16x6
Cable
2x13x3,75
Reverse Pec Deck
2x12x67,5
Front Raise
2x15xStang
Chest Press
1x12xMAX
1x10xMAX
Low to high flye
1x12x13,5
1x10x13,5
Tricep Pushdown
2x12x40
Negatief
2x8x33
Tricep Rope Overhead Ext
2x15x25
Tricep Rope Pushdown
2x15x25