Mister B
Competitive Bodybuilder
- Lid geworden
- 15 sep 2020
- Berichten
- 1.980
- Waardering
- 2.367
- Lengte
- 1m87
- Massa
- 93kg
- Vetpercentage
- 13%
- Topic Starter
- #21
Workout Vrijdag 29th oktober 2021
Total Volume: 6.613 kgs
Total Sets: 33
Total Reps: 239
** Warming Up Back **
** Deadlift **
- 115.0 kgs x 7 reps
- 115.0 kgs x 7 reps
- 115.0 kgs x 10 reps
** 1 arm Pull Up (assisted)**
- 6 reps
** Chin Up **
- 8 kgs x 5 reps
- 6 kgs x 5 reps
- bw 5 reps
** EZ-Bar Curl **
- 32 kgs x 8 reps
- 32 kgs x 8 reps
- 32 kgs x 8 reps
** Weighter Curl ** (superset Bicep Finisher!)
- 20.0 kgs x 8 reps
- 20.0 kgs x 8 reps
- 20.0 kgs x 8 reps
** Dumbbell Hammer Curl ** (superset Bicep Finisher!)
- 8.0 kgs x 8 reps
- 8.0 kgs x 8 reps
- 8.0 kgs x 8 reps
** EZ-Bar Skullcrusher ** (supersetTrycep Hellbench)
- 31.5 kgs x 8 reps
- 31.5 kgs x 8 reps
- 31.5 kgs x 8 reps
** Close Grip Barbell Bench Press ** (supersetTrycep Hellbench)
- 31.5 kgs x 8 reps
- 31.5 kgs x 8 reps
- 31.5 kgs x 8 reps
** Rope Push Down **
- 20.0 kgs x 8 reps
- 20.0 kgs x 8 reps
- 20.0 kgs x 8 reps
10 kg 16 reps
** Hanging Leg Raise **
- 8.0 kgs x 12 reps
- 8.0 kgs x 12 reps
- 8.0 kgs x 12 reps
** Bodyweight Row **
- 5 reps
- 5 reps
Total Volume: 6.613 kgs
Total Sets: 33
Total Reps: 239
** Warming Up Back **
** Deadlift **
- 115.0 kgs x 7 reps
- 115.0 kgs x 7 reps
- 115.0 kgs x 10 reps
** 1 arm Pull Up (assisted)**
- 6 reps
** Chin Up **
- 8 kgs x 5 reps
- 6 kgs x 5 reps
- bw 5 reps
** EZ-Bar Curl **
- 32 kgs x 8 reps
- 32 kgs x 8 reps
- 32 kgs x 8 reps
** Weighter Curl ** (superset Bicep Finisher!)
- 20.0 kgs x 8 reps
- 20.0 kgs x 8 reps
- 20.0 kgs x 8 reps
** Dumbbell Hammer Curl ** (superset Bicep Finisher!)
- 8.0 kgs x 8 reps
- 8.0 kgs x 8 reps
- 8.0 kgs x 8 reps
** EZ-Bar Skullcrusher ** (supersetTrycep Hellbench)
- 31.5 kgs x 8 reps
- 31.5 kgs x 8 reps
- 31.5 kgs x 8 reps
** Close Grip Barbell Bench Press ** (supersetTrycep Hellbench)
- 31.5 kgs x 8 reps
- 31.5 kgs x 8 reps
- 31.5 kgs x 8 reps
** Rope Push Down **
- 20.0 kgs x 8 reps
- 20.0 kgs x 8 reps
- 20.0 kgs x 8 reps
10 kg 16 reps
** Hanging Leg Raise **
- 8.0 kgs x 12 reps
- 8.0 kgs x 12 reps
- 8.0 kgs x 12 reps
** Bodyweight Row **
- 5 reps
- 5 reps