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Panda power (2 bezoekers)

Bezoekers in dit topic

Barbell bench press 3x5x110kg laatste rep van de laatste set met hulp
Dumbbell incline bench press 4x10x30kg
En. Nog wat
 
Squat 3x5x100kg en 2 banden van 35kg 2x8x80kg en 2 banen van 35 kg
 
Squat 3x5x105kg 2x8x80kg en alles met 2 oranje banden van 35kg
Par grip pull up 5x5xbw
Fatman pullup 5x9xbw en pompen op steunen 5x10xbw
 
Gisteren
Squat 5x120kg 1x140kg 1x150kg 2x8x110kg
Hex bar deadlift. 3x10x125kg
Dumbbell row 3x10x36kg
Narrow grip pulldown 3x20x50kg
Romanian deadlift 3x10x60kg

Buik
Lateral front en a hterkant raise 3x10x6kg
Dumbbell press 10x10x14kg
Lateral raise op schuin bankje
En nog wat.

SUperset Underhand bench press 3x8x60kg en cgbp 3x5x60kg
 
Squat. 3x5x110kg met 2 oranje banden.
Hex bar deadlift 3x3x165kg 3x parking op en af 125kg
Barbell. Row 3x8x60kg
Wide grip pulldown 3x10x50kg
Romanian deadlift 3x8x60kg

Buik
 
Bench press 3x4x90kg + gele band
Reverse grip bench press 3x5x70kg
Fly 3x3x10x 31kg vers grip

Dumbbell lateral raise en wide grip uprigth row 3x15x6kg 3x15xez bar en 10kg
Incline side dumbbell raise 3x10x6kg
Rear delt dumbbell raise 3x12x6kg
Face pull 3x12x20kg
Front raise cable 3x12x3kg
 
Reverse gripp bench press 3x5x80kg
Dumbbell incline bench press 3x5x42kg
 
Squat 3x5x115kg
 
hex bar farmers walk parking op en af wandelen 63kg 83kg 103kg 123kg 3x143kg 123kg 103kg 83kg
romanian deadlift 3x8x80kg
barbell bench press 3x5x110kg
 
Barbell bench press 5x3x115kg 3x8x80kg
Guillotine press 3x12x40kg
Machine fly 4x10x

Preacher curl 3x12x15kg
Seated dumbbell curl 3x12x12kg
Wide grip barbell curl 3x15x20kg
 
Maandag
Press 3x5x60kg

Vandaag

Hex bar deadlift 10x10x105kg
 
Squat 3x5x120kg
45 leg press 3x15x100kg

Bench press 3x3x120kg
 
Barbell row 4x5x80kg
Close grip pulldown 10x10x60kg
 
Hex bar deadlift 10x10x115kg
 
Squat 3x5x125kg 2x8x100kg
Front squat 5x10x40kg
Leg extension 5x15x25kg
 
INcline Barbell bench press 3x5x100kg 2x8x80kg
Dips 3x8
Incline cable fly 5x11x10kg
Push ups 4x10

Close grip pulldown 4x8x80kg
Underhand barbell row 4x10x60kg
Uprigth row 4x10x40kg
 
Laatst bewerkt:
Clean en press 15x40kg 12x50kg 8x60kg 5x70kg clean en push press 3x3x80kg
Hex bar deadlift 4x10x125kg
Behind the neck pulldown 3x12x50kg en romanian deadlift 3x12x60kg
Rear delt fly 3xveelx25kg
 
Barbell Incline bench press 3x3x110kg 2x8x80kg
Dip 3x
Pusp ups op bal
Incline flys
 
Squat 3x3x130kg 5x100kg 8x80kg
Front squat 3x10x45kg
Romanian deadlift 3x10x80kg
Leg curl 3x15 en leg extension 3x15x
 
Squat 3x1x135kg 5x120kg 8x100kg 12x80kg

leg press 4x12x80kg

Leg curl en leg extension

Kuiten 4x10

Buik
 
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