MuscleMeat

Panda power (1 bezoeker)

Bezoekers in dit topic

Power clean 3x3x80kg 12x60kg
Squat 3x5x120kg
Dumbbell Press 4x8x26kg
Chin up 3x5
Dip 3x7
Buik
 
@ basic fit
Squat 3x5x120kg 14x90kg
Front squat 3x5x60kg
Leg press 4x12x73kg

Leg curl seated en liggend

Buik
 
@ basic fit ekeren
Pull up 5x5xbw
Row + yates row 4x5+5x70kg
Pull down machine 4x10x120kg
Meadows row 3x12x15kg
Dumbbell uprigth row 4x12x12kg
Rear row machine 4x12x32kg

Dumbbell lateral raise 12x10kg 3x10x12kg 2x8x14kg 2x6+16x16+6kg
 
Hex bar deadlift 5x65kg 5x85kg 5x105kg 5x125kg 5x145kg 3x5x165kg
Romanian deadlift 3x8x72kg
+ rug machines
 
@ basic fit met dikke bar
Squat 3x5x125kg 12x95kg
Front squat 4x8x40kg
Hang clean en press 3x5x60kg
 
Press 3x5x65kg
Uprigth row 4x10x40kg
Lateral raise 20x6kg 15x9kg 3x12x12kg
Front raise 2x20x8kg 2x12x10kg
Reverse fly 2x18x6kg 2x12x8kg 2x10x10kg
Seated Dumbbell press 4x10x24kg
Shrugs 5x12x40kg
 
Laatst bewerkt:
Squat 3x5x130kg 12x100kg
En nog wat been toestellen en buik
 
Barbell incline (2e ronde buis) bench press 3x3x110kg 1x120kg 1x125kg. 8x100kg 12x80kg 14x60kg
Dips 3x8
Dumbbell incline (3e ronde buis) bench press 3x8x30kg
Cable fly laag naar hoog 3x15
Dumbbell incline fly 3x10x12kg

Cgbp 3x6x60kg
Dumbbell overhead triceps gedoe 3x8x30kg
Cable triceps pushdown
 
Par grip pull up 4x5
Chin up met gele rekker 4x5
Row en yates row 3x5+5x75kg 10+10x50kg
Meadow row 4x10x20kg
Pulldown machine 4x12x100kg
Wide grip row machine 4x12x30kg
Romanuan deadlift 4x5x80kg
 
Hex bar deadlift 20,20,12,6x125kg
Row machine 4x12x
En nog wst rug
 
Squat 3x3x135kg
Paar machines en buik

20min lopen 3km
 
Barbell press 3x3x70kg 10x50kg
Uprigth row 12,12,10,x42.5kg
Meadow row 4x12x20kg
Seated row breed 3x12x39kg
Divergent lat pulldown 4x10x45kg
 
Squat 3,2,0x140kg 10x100kg

25min lopen
 
Laatst bewerkt:
Incline barbell bench press 3,2,1x115kg 8x90kg
Dip 4x10
Dumbell incline fly 4x10x

Diverging lat pulldown 5x12x45kg
Breed row machine 5x10x39kg

Schouders
 
Squat 8x5x100kg
Liggend leg curl 10x10x23kg
Kuiten en buik
 
Laatst bewerkt:
Barbell incline bench press 2x115kg 2x110kg 10x90kg
Dip 4x10
Incline dumbbell bench press 4x6x36kg
 
Basic fit kalmthout

Squat 3x5x120kg 8x100kg
Trap bar deadlift 3x6x130kg
Row machine handpalmen naar beneden 5x10x40kg
pulldown machine 5x10x100kg
 
Laatst bewerkt:
Workout @ home

Clean & press 5x5x50kg
Barbell row 5x10x50kg
Shrugs 5x10x50kg
Deadlift 4x8x100kg

Barbell curls 5x10x30kg
 
@ home

Clean & press 5x5x60kg
Barbell shrugs 5x15x60kg
Underhand rows 5x15x60kg

Schouders finisher 3x
 
@ home

Clean & press 5x3x70kg
Underhand Barbell row 3x12x70kg
Barbell shrugs 3x12x70kg
Romanian deadlift
 
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