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Panda power (1 bezoeker)

Bezoekers in dit topic

Squat 5x3x125kg
 
Squat 5x3x130kg
 
Ssb squat 5x5x80kg
Ssb good morning 3x10x37.5kg
 
Ssb squat 6x6x85kg
Ssb good mornings 5x10x40kg
Buik
 
Ssb squat 4x5x90kg en10x90kg
Buik
 
Laatst bewerkt:
Ssb squat 5x5x100kg 3x10x60kg
Romanian deadlift 3x8x60kg
Buik
 
Ssb squat 5x5x105kg
Upperback goodmornings 3x10x60kg
Romanian deadlift 3x10x60kg
Keg raises liggend 5x15
Sit ups 5x10
 
Swiss bar press 3x12x26kg
Swiss bar bench press 3x15x26kg beetje incline gezet voor schouder
Bent over lateral raise 3x12x10kg plate
Cable uprigth row 3x15x15kg
Lateral raise
Front raise
Face pull
 
Cabke row 4x12x60kg
Close grip cable row 4x10x90kg
Rope cable pullover 4x20x10kg
Landmine row + meadows row 2x10x20kg
 
Ssb squat 5x3x110kg 2x8x80kg
 
Ssb squat 5x3x115kg
ssb goodmorningd 3x10x40kg
Upperback goodmorningd 2x10x50kg
 
Swiss bar press 3x12x31kg
Landmine chest press 3x15x30kg
Landmine row 3x10x30kg
Uprigth row 10x40kg
Bo lateral raise 3x25x5kg
Lateral raise 3x25x5kg
Front plate raise 3x25x10k
 
Laatst bewerkt:
Swiss bar hammer curl to press 4x10x36kg
Landmine chest press 3x10x40kg
Cable Uprigth row 3x10x30kg
Bo lateral raise 3x20x5kg
Lateral raise 3x25x5kg
Plate front hold 3x
 
Laatst bewerkt:
Ssb squat 5x3x120kg
Crunches 3x15
 
Swiss bar bench press 4x10x36kg
 
Landmine row 12x30kg 3x8x35kg
Meadows row 3x12x20kg
Cable high row 3x15x30kg
 
Laatst bewerkt:
Ssb squat 10x10x80kg afzien
 
Swiss bar hammer curl to press 4x10x41kg
Incline Y plate raises 3x25x2.5kg
Lateral raises 3x25x5kg
Bent over lateral raises 3x25x5kg
Front raises 20x10kg
 
Landmine t bar row 4x8x40kg
Landmine one arm row 3x10x30kg
Meadows row 3x10x25kg
Uprigth row 3x15x30kg
Romanian deadlift 3x8x80kg
 
Laatst bewerkt:
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