- Lid geworden
- 25 apr 2007
- Berichten
- 2.099
- Waardering
- 86
- Topic Starter
- #501
ME bench
paused bench
10*70
5*80
3*90
3*100
3*110
2*120
2*125
2*130
2*130
2*130
2*130
close grip BP
6*105
6*105
6*105
6*105
incline BP
10*70
10*70
10*70
10*70
10*70
dumbell BOR
12*50
15*50
15*50
15*50
shoulders
3 sets
paused bench
10*70
5*80
3*90
3*100
3*110
2*120
2*125
2*130
2*130
2*130
2*130
close grip BP
6*105
6*105
6*105
6*105
incline BP
10*70
10*70
10*70
10*70
10*70
dumbell BOR
12*50
15*50
15*50
15*50
shoulders
3 sets