- Lid geworden
- 28 aug 2006
- Berichten
- 4.644
- Waardering
- 64
maandag
squat 5*5
bench press 5*5
BOR 5*5
weighted hypers 3*8
low pulley crunch 3*8
woensdag
squat 4*5
press 4*5
deadlift 4*5
high pulley crunch 3*8
vrijdag
squat 4*5, 1*3, 1*8
bench 4*5, 1*3, 1*8
BOR 4*5, 1*3, 1*8
dips 3*8
barbell curls 3*8
lying dumbbell triceps extention 3*8
squat 5*5
bench press 5*5
BOR 5*5
weighted hypers 3*8
low pulley crunch 3*8
woensdag
squat 4*5
press 4*5
deadlift 4*5
high pulley crunch 3*8
vrijdag
squat 4*5, 1*3, 1*8
bench 4*5, 1*3, 1*8
BOR 4*5, 1*3, 1*8
dips 3*8
barbell curls 3*8
lying dumbbell triceps extention 3*8