- Lid sinds
- 8 okt 2002
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Omdat ze toch erg makkelijk zijn 
Stukje copy paste
The "best" MRP and weight gainer are the ones you make yourself. My favorite home made MRP goes like this: two scoops whey isolate, one cup water, half cup of favorite juice, handful of frozen strawberries, 5 grams glutamine, and one tablespoon of flax oil or Udo's Choice oil, blended in the old blender. This MRP has approximately 370 calories, 36 grams of protein, 23 grams of carbs, and 15 grams of fat (or 40% calories from protein, 24% calories from carbs, and 36% calories as fat), making it a high protein, moderate fat, low carb MRP.
Stukje copy paste
The "best" MRP and weight gainer are the ones you make yourself. My favorite home made MRP goes like this: two scoops whey isolate, one cup water, half cup of favorite juice, handful of frozen strawberries, 5 grams glutamine, and one tablespoon of flax oil or Udo's Choice oil, blended in the old blender. This MRP has approximately 370 calories, 36 grams of protein, 23 grams of carbs, and 15 grams of fat (or 40% calories from protein, 24% calories from carbs, and 36% calories as fat), making it a high protein, moderate fat, low carb MRP.
