OP
average2savage
Advanced Bodybuilder
- Lid geworden
- 24 sep 2020
- Berichten
- 1.235
- Waardering
- 2.089
- Lengte
- 1m73
- Topic Starter
- #21
C1W2D3
81 min
BW: 66,8
Warmup:
Low bar stretch
BW squats
YTWL's 5x5
Bench
5 x 42,5kg (moest 3 zijn)
5 x 47,5kg ^
11 x 55kg
5 x 5 x 42,5kg
SS
Band facepulls
Geel 5 x 15
Squat
3 x 55kg
3 x 65kg
10 x 72,5kg
5 x 5 x 55kg
Bent over row
5 x 10 x 40kg
Tricep pushdown (band)
Oranje 3 x 12
SS
Barbell curls
3 x 10 x 20kg
Reverse lunges
30 reps per been
81 min
BW: 66,8
Warmup:
Low bar stretch
BW squats
YTWL's 5x5
Bench
5 x 42,5kg (moest 3 zijn)
5 x 47,5kg ^
11 x 55kg
5 x 5 x 42,5kg
SS
Band facepulls
Geel 5 x 15
Squat
3 x 55kg
3 x 65kg
10 x 72,5kg
5 x 5 x 55kg
Bent over row
5 x 10 x 40kg
Tricep pushdown (band)
Oranje 3 x 12
SS
Barbell curls
3 x 10 x 20kg
Reverse lunges
30 reps per been
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