OP
Ano_80_24
Ripped Bodybuilder
- Lid geworden
- 14 dec 2012
- Berichten
- 3.673
- Waardering
- 225
- Lengte
- 2m
- Massa
- 127kg
- Vetpercentage
- 14%
- Topic Starter
- #2.541
----------
Upper DE:
----------
Bench Press + mini bands doubled:
9x 3×85 (50%)
(3x wide, 3x middle, 3x small)
Closegrip benchpress:
8×127,5
Incline DB Press:
20x28
20x30
15x30
Close grip Latpulldown:
14x60
12x65
8x70
Inverted Barbell Rows: (3x8)
15x average + light bands + mini bands
15x average + light bands + mini bands
15x average + light bands + mini bands
15x average + light bands + mini bands
Plate loaded low row:
8x160
8x160
8x160
Straight Arm Pulldowns
12x35
10x40
10x45
Plate pinch
3 sets didnt time it
Planks:
50s
30s
30s
Upper DE:
----------
Bench Press + mini bands doubled:
9x 3×85 (50%)
(3x wide, 3x middle, 3x small)
Closegrip benchpress:
8×127,5
Incline DB Press:
20x28
20x30
15x30
Close grip Latpulldown:
14x60
12x65
8x70
Inverted Barbell Rows: (3x8)
15x average + light bands + mini bands
15x average + light bands + mini bands
15x average + light bands + mini bands
15x average + light bands + mini bands
Plate loaded low row:
8x160
8x160
8x160
Straight Arm Pulldowns
12x35
10x40
10x45
Plate pinch
3 sets didnt time it
Planks:
50s
30s
30s