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PowerZ's log (1 bezoeker)

Bezoekers in dit topic

3.1
Low bar Squat 5x5x80
Paused bench 5x5x75
Dips 5x8xbw
 
3.2
Seated row 5x8x85
Lat Pulldown 4x8x60
Low row 3x8x40
Sumo Deadlift 5x5x90
DB hammer curl 4x10x12
 
3.3
Paused bench 6x3x85
Low bar Squat 6x3x100
Seated press 3x8x15
 
3.4
Sumo Deadlift 5x3x100
Hyperextension 3x8xbw
Pullups 5x6xbw-14
Lat pullover 3x8x17.5
Machine curl 6 setjes
 
4.1
Low bar Squat 5x5x85
Paused bench 5x5x77.5
Dips 5x8xbw
 
4.2
Sumo Deadlift 5x5x90
Nordic ham curl negatieven 4x5xbw
Pullups 5x5xbw-7
Seated row 4x8x70
DB hammer curl 4x8x14
 
4.3
Low bar Squat 5x6x80
Paused Squat 3x6x60
Paused bench 5x6x70
Paused bench Cg 3x6x60
Seated press 3x8x15
Facepull 5x10x15
Pushdown 5x10x15
 
4.4
Low bar Squat 6x3x100
Paused bench 6x3x85
Pullups 5x6xbw-14
Machine curl 5 sets
 
5.1
Paused Squat 3x5x75
Paused bench Cg 3x5x60
Dips 3x8xbw
Seated press 3x15x10
Pushdown 3x15x12.5
Cable fly 3x15x7.5
 
5.2
Sumo Deadlift 3x5x80
Hyperextension 3x8xbw
Pullups 3x8xbw-21
Lat pullover 3x15x15
DB hammer curl 3x15x10
Machine curl 3x15x8
 
6.1
Squat 5x5x80
Paused bench 5x5x72.5
Dips 5x8xbw
Machine fly 3x10x25
 
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