Aha, hier heb ik een recept.. het is voor mensen die geen KH eten. Je kunt dan bijv. de zoetstof door gewone suiker of stroop vervangen
Protein Bars - adapted recipe
1 square unsweetened baker's chocolate
2 tbsp. macadamia oil (can use butter as a replacement) (is een bepaalde noot, gebruik gewoon boter)
2 tbsp. cream
3 tbsp. Splenda (zoetstof)
1 tbsp. SF peanut butter (ongezoete pindakaas)
1 cup protein powder (I've used whey powder - chocolate or vanilla)
1/2 cup unsweetened coconut
1 c. chopped nuts
2 tbsp. Da Vinci syrup - (your favorite flavor that works well with either chocolate or vanilla powder) ?? een of andere suikervrije siroop?
1 tsp. vanilla extract
Melt chocolate, oil and peanut butter in micro. Stir until completely mixed, add Splenda and cream, stir until creamy.
Add protein powders, nuts and coconut. Stir until fairly well mixed. Add syrup and vanilla. Knead dough with hands and press into plastic wrap lined pan. Press mixture evenly into pan and score into bars. Refrigerate until firm. ( I like them frozen)
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Dit is een andere versie
2 tblsp. SF peanut butter
2 tblsp. butter
1/2 tsp. liquid artificial sweetener
1/4 c. Splenda
1/2 tsp. vanilla extract
1 scoop vanilla whey protein powder
Melt peanut butter and butter in microwave. Mix in sweeteners and extract. Add protein powder and stir until it forms a ball. Knead it a bit, then pat into flat pan. Score into bars. Refrigerate until firm. This will make about 3 bars - I almost always double or triple it.
Here's what we've found out so far:
- this is yummy, but tastes more like candy than a nutrition bar
- has a bit of an aftertaste, could this be the Splenda?
- make sure you blend well, it tends to have an odd mix of sweet and salty spots throughout.
- adding another half scoop or more of protein powder makes it less like fudge and more like a candy-cookie type bar
- good in the fridge, better in the freezer- can melt if left out too long or near heat.
We are still experimenting with different ingredients and different ratios, it certainly beats the commercial brands. I'm thinking that selling a premade mix might be a viable business venture - easy to make and no need for sugar alcohols or glycerin
