Fitness Seller

Pumper's Fatloss Log.


14%


  • Totaal stemmers
    16

Bezoekers in topic

Sanca Saxon

Resurrected
Super Mod
Elite Member
+10 jaar member
Lid geworden
9 mei 2006
Berichten
78.119
Karma
49.080
Lengte
1m78
Massa
106kg
Vetpercentage
1%
FB_IMG_1616318695186.jpg
 

IRONic Drunker

♫♪→(C2H5OH)← ♪♫
Elite Member
Lid geworden
1 mei 2012
Berichten
11.001
Karma
18.545
Lower A - Covid-19 @home edition. W10

Romanian deadlift
4x6x70kg

Leg press
3x12x150kg


Lunges
3x6x26kg

Leg curl
4x8x30kg

Calf raises machine
5x8x110kg

Shrugs
3x8x70kg

Abs up
Skipped...

Dit blijft toch wel mijn favoriete lower workout.

Long distance hugs en werpzoenen,

IP.
 

IRONic Drunker

♫♪→(C2H5OH)← ♪♫
Elite Member
Lid geworden
1 mei 2012
Berichten
11.001
Karma
18.545
Pre breakfast abs workout

Abs roll-out 120
Seated in and outs 60
Russian twists 60
Lying chair raises 60
Flutter kicks 60
 

IRONic Drunker

♫♪→(C2H5OH)← ♪♫
Elite Member
Lid geworden
1 mei 2012
Berichten
11.001
Karma
18.545
Upper A - Covid-19 @ home edition. W10

One arm rows
3x8x26kg

Barbell row
3x8x59kg

Straight arm lat pull down
3x8x30kg

Face pulls
3x8x30kg

Narrow grip Bench
3x8x65kg

Shrugs
3x8x65kg

Biceps curls
4x8x11,5kg

Triceps extensions one arm cable
4x8x10kg

Fijne avond,


IP.
 
Laatst bewerkt:

Robke78

Town Drunk
Elite Member
+10 jaar member
Lid geworden
18 dec 2006
Berichten
56.250
Karma
16.942
Lengte
1m72
Massa
105kg
Vetpercentage
15%
isgoed
 

IRONic Drunker

♫♪→(C2H5OH)← ♪♫
Elite Member
Lid geworden
1 mei 2012
Berichten
11.001
Karma
18.545
Lower B - Covid-19 @ home edition. W10



Legpress.
4x12x150kg

Split squat
3x8x14kg

Leg Curls
4x8x30kg

Leg extensions
3x8x50kg

Calf raises
5x8x110kg

Isolation of choice:

Shrugs
3x8x dumbells 28kg


Knuffels en werpzoenen,


IP
 

IRONic Drunker

♫♪→(C2H5OH)← ♪♫
Elite Member
Lid geworden
1 mei 2012
Berichten
11.001
Karma
18.545
Upper B - Covid-19 @ home edition. W10

Bench press
4x5x70kg


Incline Dumbell press
3x8x28kg

Fly
2x8x13kg

Chest Supported row
3x8x28kg

Lateral raise
3x8x13kg

Tricep rope extension
3x8x20kg

EZ- Bicep curls
3x8x21,5kg

Fijne zaterdag,

Long distance hugs en werpzoenen,

IP
 
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Waarderingen: Onit

IRONic Drunker

♫♪→(C2H5OH)← ♪♫
Elite Member
Lid geworden
1 mei 2012
Berichten
11.001
Karma
18.545
Lower A - Covid-19 @home edition. W11

Romanian deadlift
4x6x70kg

Leg press
3x12x150kg


Lunges
3x6x26kg

Leg curl
4x8x30kg

Calf raises machine
5x8x110kg

Shrugs
3x8x70kg

Abs up
Beetje zus, beetje zo.



Long distance hugs en werpzoenen,

IP.
 

IRONic Drunker

♫♪→(C2H5OH)← ♪♫
Elite Member
Lid geworden
1 mei 2012
Berichten
11.001
Karma
18.545
Pre breakfast abs workout

Abs roll-out 120
Seated in and outs 60
Russian twists 60
Lying chair raises 60
Flutter kicks 60
 

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