- Lid geworden
- 20 apr 2008
- Berichten
- 4.102
- Waardering
- 338
- Lengte
- 1m71
- Massa
- 90kg
- Topic Starter
- #501
Ik heb een eigen schema'tje gemaakt, nu zit ik zogezegd in week 3
Dynamic / Repetition effort UB - Week 3
Speed pullups
10 x 2 x bw
Speed benchpress
8 x 3 x 75 kg
Benchpress
8 x 100 kg
8 x 100 kg
8 x 100 kg
7 x 100 kg
Chins
8 x bw + 10 kg
8 x bw + 10 kg
8 x bw + 10 kg
8 x bw + 10 kg
Dips
10 x bw + 20 kg
10 x bw + 20 kg
10 x bw + 20 kg
Cable row
10 x 100 kg
10 x 100 kg
10 x 100 kg
Incline db press
12 x 36 kg
10 x 36 kg
8 x 36 kg
Lateral rear raises op incline bankje
12 x 13 kg
12 x 13 kg
12 x 13 kg
Standing db curl
10 x 16 kg
10 x 16 kg
10 x 16 kg
Conditioning
18 km fietsen
Dynamic / Repetition effort UB - Week 3
Speed pullups
10 x 2 x bw
Speed benchpress
8 x 3 x 75 kg
Benchpress
8 x 100 kg
8 x 100 kg
8 x 100 kg
7 x 100 kg
Chins
8 x bw + 10 kg
8 x bw + 10 kg
8 x bw + 10 kg
8 x bw + 10 kg
Dips
10 x bw + 20 kg
10 x bw + 20 kg
10 x bw + 20 kg
Cable row
10 x 100 kg
10 x 100 kg
10 x 100 kg
Incline db press
12 x 36 kg
10 x 36 kg
8 x 36 kg
Lateral rear raises op incline bankje
12 x 13 kg
12 x 13 kg
12 x 13 kg
Standing db curl
10 x 16 kg
10 x 16 kg
10 x 16 kg
Conditioning
18 km fietsen