- Lid geworden
- 8 feb 2007
- Berichten
- 1.012
- Waardering
- 78
- Lengte
- 1m90
- Massa
- 85kg
- Vetpercentage
- 13%
- Topic Starter
- #101
Gister voedingsschema aangehouden + 2 plakjes roggebrood met kaas had echt teveel honger.
Vandaag Kettlebell circuit and low kcal med carbs
KB Swings 40x
30 sec rust
KB clean R 10x
KB clean L 10x
30 sec rust
KB swings 40x
KB Snatch R 10x
KB SNatch L 10x
30 sec rust
KB Swings 40x
30 sec rust
KB Clean R 10x
KB Clean L 10x
30 sec rust
KB Swings 40x
30 sec rust
KB Snatch R 10x
KB Snatch L 10x
30 sec rust
KB Swings 40x
Dit alles in 14:20 minuten. Was lekker.
Voeding:
Vandaag Kettlebell circuit and low kcal med carbs
KB Swings 40x
30 sec rust
KB clean R 10x
KB clean L 10x
30 sec rust
KB swings 40x
KB Snatch R 10x
KB SNatch L 10x
30 sec rust
KB Swings 40x
30 sec rust
KB Clean R 10x
KB Clean L 10x
30 sec rust
KB Swings 40x
30 sec rust
KB Snatch R 10x
KB Snatch L 10x
30 sec rust
KB Swings 40x
Dit alles in 14:20 minuten. Was lekker.
Voeding: