- Lid geworden
- 15 jan 2006
- Berichten
- 403
- Waardering
- 0
- Topic Starter
- #221
wo 11-02-09:
deadlift
10x60
10x80
10x80
10x80
seated leg curl
10x60
10x60
10x60
seated leg press
10x100
10x120
10x120
10x120
leg extension
10x70
10x70
10x70
smith squat
10x60
10x60
10x60
calfs v-squat
10x65
10x85
10x85
10x85
calfs seated leg press
10x120
10x120
10x120
deadlift
10x60
10x80
10x80
10x80
seated leg curl
10x60
10x60
10x60
seated leg press
10x100
10x120
10x120
10x120
leg extension
10x70
10x70
10x70
smith squat
10x60
10x60
10x60
calfs v-squat
10x65
10x85
10x85
10x85
calfs seated leg press
10x120
10x120
10x120