The Body-for-LIFE Challenge is a 12-week healthy living contest based on the proven principles in the best-selling book Body-for-LIFE. Participants are encouraged to record their progress with before and after photos. They are also asked to record their inner transformation in a short essay and they are judged on the quality of their outer and inner transformation.
Crucial steps to success in your 2008 Body-for-LIFE Challenge
1. Register now for the 2008 Body-for-LIFE Challenge by clicking here. The registration process only takes a minute, but the changes you'll see after your 12-week transformation will last a lifetime. Once you've registered, you'll be able to download the official Challenge Entry Kit.
2. Take your "Before" photos
3. Start your transformation — Follow our exercises and nutrition recommendations for best results.
4. Take your "After" photos
5. Record your inner transformation
6. Send in your packet! — We must receive your completed Official Competitors Guide within 15 days of the end date of your 12-week Challenge.
7. Keep up the great work — Look what you've done in 12 weeks! Enjoy your progress, but continue on with your new healthy lifestyle
Niemand kan die foto's zien (tenzij ze zich geregistreerd hebben)
