MuscleMeat

Rnbflavour's log Full body recovery (1 bezoeker)

Bezoekers in dit topic

6-12-2021

Bench
50x6
50x6
50x6
50x6
50x6
50x6

Reverse grip pulldown
50x12
50x12

Barbel Curl
20x12
30x12

7-12-2021

Squat
50x6
50x6
50x6
50x6
50x6

8-12-2021

Bench
52,5x5
52,5x5
52,5x5
52,5x5
52,5x5
52,5x5
52,5x5

27-12

Rack Pull
105x5
105x5
105x5
105x5
105x5

28-12

Bench
55x4
55x4
55x4
55x4
55x4
55x4
55x4
55x4

30-12
Bench
57,5x3
57,5x3
57,5x3
57,5x3
57,5x3
57,5x3
57,5x3
57,5x3
57,5x3
57,5x3

31-12
Squat
52,5x5
52,5x5
52,5x5
52,5x5

Rack Pull
105x5
105x5
105x5
 
Laatst bewerkt:
01-01

Bench
52,5x6
52,5x6
52,5x6
52,5x6
52,5x6
52,5x6

02-01
Pulldown
30x15
40x12
50x10
55x5

Barbel curl
30x10
30x10
30x10

Skull crusher
20x10
20x10
20x10

03-01
Bench
55x5
55x5
55x5
55x5
55x5
55x5
55x5

04-01
Squat
55x4
55x4
55x4

Rack Pull
112,5x4
112,5x4

06-01
Bench
57,5x4
57,5x4
57,5x4
57,5x4
57,5x4
57,5x4
57,5x4
57,5x4

9-1
Bench
60x3
60x3
60x3
60x3
60x3
60x3
60x3
60x3
60x3
60x3
 
Laatst bewerkt:
11-01
Bench
55x6
55x6
55x6
55x6
55x6
55x6

19-01
Bench
57,5x5
57,5x5
57,5x5
57,5x5
57,5x5
57,5x5
57,5x5

24-01
60x 4
60x 4
60x 4
60x 4
60x 4
60x 4
60x 4
60x 4

25-1
Squat
57,5x3
57,5x3
57,5x3
57,5x3
57,5x3
57,5x3

28-1
Bench
62,5x3
62,5x3
62,5x3
62,5x3
62,5x3
62,5x3
62,5x3
62,5x3
62,5x3
62,5x3

30-1
Bench
57,5x6
57,5x6
57,5x6
57,5x6
57,5x6
57,5x6

31-1
Squat
52,5x6
52,5x6
52,5x6

01-02
Bench
60x5
60x5
60x5
60x5
60x5
60x5
60x5

02-02
Rack Pull
120x3
120x3
120x3
120x3

03-02
62,5x4
62,5x4
62,5x4
62,5x4
62,5x4
62,5x4
62,5x4
62,5x4
 
Laatst bewerkt:
05-02
Bench
65x3
65x3
65x3
65x3
65x3
65x3
65x3
65x3
65x3
65x3

16-2
Bench
60x6
60x6
60x6
60x6
60x6
60x6

19-2
Bench
62,5x5
62,5x5
62,5x5
62,5x5
62,5x5
62,5x5
62,5x5

22-2
Bench
65x4
65x4
65x4
65x4
65x4
65x4
65x4
65x4

02-03
Bench
67,5x3
67,5x3
67,5x3
67,5x3
67,5x3
67,5x3
67,5x3
67,5x3
67,5x3
67,5x3

04-03
Bench
60x6
60x6
60x6
60x6
60x6
60x6

09-03
Bench
62,5x5
62,5x5
62,5x5
62,5x5
62,5x5
62,5x5
62,5x5

Neck Pull
30x15
30x15
30x15
 
Laatst bewerkt:
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