- Lid geworden
- 28 aug 2006
- Berichten
- 4.644
- Waardering
- 64
- Topic Starter
- #181
6-12-2021
Bench
50x6
50x6
50x6
50x6
50x6
50x6
Reverse grip pulldown
50x12
50x12
Barbel Curl
20x12
30x12
7-12-2021
Squat
50x6
50x6
50x6
50x6
50x6
8-12-2021
Bench
52,5x5
52,5x5
52,5x5
52,5x5
52,5x5
52,5x5
52,5x5
27-12
Rack Pull
105x5
105x5
105x5
105x5
105x5
28-12
Bench
55x4
55x4
55x4
55x4
55x4
55x4
55x4
55x4
30-12
Bench
57,5x3
57,5x3
57,5x3
57,5x3
57,5x3
57,5x3
57,5x3
57,5x3
57,5x3
57,5x3
31-12
Squat
52,5x5
52,5x5
52,5x5
52,5x5
Rack Pull
105x5
105x5
105x5
Bench
50x6
50x6
50x6
50x6
50x6
50x6
Reverse grip pulldown
50x12
50x12
Barbel Curl
20x12
30x12
7-12-2021
Squat
50x6
50x6
50x6
50x6
50x6
8-12-2021
Bench
52,5x5
52,5x5
52,5x5
52,5x5
52,5x5
52,5x5
52,5x5
27-12
Rack Pull
105x5
105x5
105x5
105x5
105x5
28-12
Bench
55x4
55x4
55x4
55x4
55x4
55x4
55x4
55x4
30-12
Bench
57,5x3
57,5x3
57,5x3
57,5x3
57,5x3
57,5x3
57,5x3
57,5x3
57,5x3
57,5x3
31-12
Squat
52,5x5
52,5x5
52,5x5
52,5x5
Rack Pull
105x5
105x5
105x5
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