Nickyo1992
Advanced Bodybuilder
- Lid geworden
- 24 jan 2019
- Berichten
- 1.141
- Waardering
- 1.289
- Lengte
- 1m78
- Massa
- 74kg
- Vetpercentage
- 14%
- Topic Starter
- #681
Full body W2T2 - A
Barbell bench press [3 sets; 8 reps; 3 min rust]
1x08 75kg (+2,5kg)
1x08 75kg (+2,5kg)
1x07 75kg (+2,5kg, -1 rep)
Pull up (met straps) [3 sets; 5 reps; 3 min rust]
1x05 bodyweight+12,5kg (+2,5kg)
1x05 bodyweight+12,5kg (+2,5kg)
1x05 bodyweight+12,5kg (+2,5kg)
Set 2:
Squat [3 sets; 8 reps; 3 min rust]
1x08 85kg (+2,5kg)
1x08 85kg (+2,5kg)
1x08 85kg (+2,5kg)
Barbell overhead press [3 sets; 5 reps; 3 min rust]
1x05 50kg (+2,5kg)
1x05 50kg (+2,5kg)
1x05 50kg (+2,5kg)
Set 1:
One arm dumbbell row [3 sets; 8 reps; 2 min rust]
1x08 38kg (+2kg)
1x08 38kg (+2kg)
1x08 38kg (+2kg)
Side raises [3 sets; 10 reps; 2 min rust]
1x10 9kg
1x10 9kg
1x10 9kg
Op- en/of aanmerkingen
3x8 75kg niet gehaald met wel erg tevreden hoe het aanvoelde! 3-4 weken geleden ong zat ik 3 trainingen vast om 75kg te doen voor 5 reps. Progress is REAL.
Barbell bench press [3 sets; 8 reps; 3 min rust]
1x08 75kg (+2,5kg)
1x08 75kg (+2,5kg)
1x07 75kg (+2,5kg, -1 rep)
Pull up (met straps) [3 sets; 5 reps; 3 min rust]
1x05 bodyweight+12,5kg (+2,5kg)
1x05 bodyweight+12,5kg (+2,5kg)
1x05 bodyweight+12,5kg (+2,5kg)
Set 2:
Squat [3 sets; 8 reps; 3 min rust]
1x08 85kg (+2,5kg)
1x08 85kg (+2,5kg)
1x08 85kg (+2,5kg)
Barbell overhead press [3 sets; 5 reps; 3 min rust]
1x05 50kg (+2,5kg)
1x05 50kg (+2,5kg)
1x05 50kg (+2,5kg)
Set 1:
One arm dumbbell row [3 sets; 8 reps; 2 min rust]
1x08 38kg (+2kg)
1x08 38kg (+2kg)
1x08 38kg (+2kg)
Side raises [3 sets; 10 reps; 2 min rust]
1x10 9kg
1x10 9kg
1x10 9kg
Op- en/of aanmerkingen
3x8 75kg niet gehaald met wel erg tevreden hoe het aanvoelde! 3-4 weken geleden ong zat ik 3 trainingen vast om 75kg te doen voor 5 reps. Progress is REAL.