Nickyo1992
Advanced Bodybuilder
- Lid geworden
- 24 jan 2019
- Berichten
- 1.141
- Waardering
- 1.289
- Lengte
- 1m78
- Massa
- 74kg
- Vetpercentage
- 14%
- Topic Starter
- #781
Week 1 Full body A
Barbell bench press [2 sets; 2 reps; 5 min rust]
1x02 93kg (+1kg)
1x02 93kg (+1kg)
Pull up [3 sets; 6 reps; 3 min rust]
1x06 bodyweight+12,5kg (+2,5kg)
1x06 bodyweight+12,5kg (+2,5kg)
1x06 bodyweight+12,5kg (+2,5kg)
Overhead press [2 sets; 10 reps; 2 min rust]
1x09 47,5kg (-1 rep)
1x08 47,5kg
Dumbbel single arm row (stang 2kg) [2 sets; 10 reps; 2 min rust]
1x10 38kg (+2kg)
1x10 38kg (+2kg)
Barbell curls [2 sets; 10 reps; 2 min rust]
2x08 26kg (+2kg)
2x08 26kg (+2kg)
Reverse flyes [2 sets; 10 reps; 2 min rust]
1x10 12kg
1x10 12kg
Op- en/of aanmerkingen
-
Barbell bench press [2 sets; 2 reps; 5 min rust]
1x02 93kg (+1kg)
1x02 93kg (+1kg)
Pull up [3 sets; 6 reps; 3 min rust]
1x06 bodyweight+12,5kg (+2,5kg)
1x06 bodyweight+12,5kg (+2,5kg)
1x06 bodyweight+12,5kg (+2,5kg)
Overhead press [2 sets; 10 reps; 2 min rust]
1x09 47,5kg (-1 rep)
1x08 47,5kg
Dumbbel single arm row (stang 2kg) [2 sets; 10 reps; 2 min rust]
1x10 38kg (+2kg)
1x10 38kg (+2kg)
Barbell curls [2 sets; 10 reps; 2 min rust]
2x08 26kg (+2kg)
2x08 26kg (+2kg)
Reverse flyes [2 sets; 10 reps; 2 min rust]
1x10 12kg
1x10 12kg
Op- en/of aanmerkingen
-
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